Tag Archives: Resistance training

(Image: iStock.com/nensuria)

#FridayFitness: Resistance Training Is the Fountain of Youth

Hit the gym and do the damn thing

(Image: iStock.com/nensuria)
Did you know that the aging process begins soon after 30? That age…

By Black Enterprise

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Report Claims Strength Training Can Improve Vascular Function

Resistance exercise training is more beneficial in young black men than in Caucasian men of the same age

Do you do a lot of weight training at the gym?

By Cedric 'BIG CED' Thornton

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