Tag Archives: stress

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Finding Life Balance, Day 9: Practice Exponential Living

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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How to Cope with the ‘Mean Girls’ at the Office

Remain professional --- and strategic --- in resolving interoffice conflicts

Madame Noire tells how to remain professional in solving interoffice conflicts with coworkers.

By BlackEnterprise.com

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The New Loyalty Is Not Just About Transactions; It's About Interactions

Finding Life Balance, Day 8: Find the Courage to be Faithful

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 7: Build and Nurture Healthy Self-Confidence

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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10 Signs You Work Too Much

Learn to take a break from the career grind

Madame Noire details 10 signs you might be overworking yourself and why it’s important to…

By BlackEnterprise.com

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Finding Life Balance, Day 2: Seek Peace in Not Some — but All — Areas

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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What’s your staffing plan? Even if you’re a staff of one, you need to have a plan for what you’ll do if your business expands quickly. Make sure you account for every position you’ll have to fill. You don’t want to be caught off guard!

4 Work Environments to Avoid

Stay away from these toxic employment traps

Steer clear. Here are 4 work environments that ultimately hinder employee productivity and morale.

By BlackEnterprise.com

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Misses with Attitude: Mastering the Poker Face for Career Success

Don't let emotions on the sleeve be your handicap in the workplace

Don’t let emotions on the sleeve be your handicap in the workplace

By Janell Hazelwood

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10 Ways to Cope with a Job You Hate

If you don't have the option to quit, here's how to avoid a meltdown

Hopefully a few small changes in dealing with your job can make the difference between…

By BlackEnterprise.com

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I started my first company, Buzz Marketing Group, when I was just 16. So I definitely have some experience being a teenpreneur. I was so lucky and fortunate to start my business at that age, and to continue to have it grow and be successful all these years later. Even though it was tough, there were so many more benefits to launching a business. So if you’re a teenpreneur or know of a teenpreneur, here are some of my tips to get you started.--Tina Wells (Follow me on Twitter at @tinacwells)

6 Tips for a Stress-Free You

Be Nexter Tina Wells provides her tips on staying calm, cool and collected on the job or in your business

Tina Wells, CEO of Buzz Marketing Group and author of Chasing Youth Culture and Getting…

By Janel Martinez

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Career Expert Q&A: 5 Ways to Avoid a Meltdown at Work

What we can learn from Jet Blue flight attendant Steve Slater

Job stress. We’ve all felt it at one time or another. It’s where the expression…

By Sonja Mack

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White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician. Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.

Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

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Recession Depression

Economic woes are taking a toll on the health of African Americans. Take these steps to protect yourself.

The worldwide economic recession has affected African Americans in more ways than meet the eye.…

By Dr. Andrea Pennington

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Keep the Faith

Three ways to strengthen yourself from the inside out

Got Faith? Author Westina Matthews offers advice on making it through these uncertain times.

By Tamara E. Holmes

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Stressed at Work?

How to manage anxiety on the job

Psychiatrist Dr. Janet Smith Taylor says workplace anxiety is not unusual, but how we handle…

By Benice Atufunwa

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Why Should I Care?

Four ways to avoid apathy in an insecure work environment

With cutbacks causing employees to do more with less, morale is down in many companies…

By Tamara E. Holmes

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Your Health and Wellness Checklist

How to be the best 'you' you can be

No matter how many loved ones are in your life, no one will ever care…

By Renita Burns

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