Tag Archives: stress

Black woman exhausted and stressed at desk

Bored and Disgruntled: How to Revamp and Recharge

Four ways to get out of a professional rut

Sophia Nelson, public speaker and author of Black Woman Redefined (BenBella Books; $24.95), offers four…

By Demetria Irwin

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How Much Time Have You Wasted Today?

Avoid wasting moments at the office by using these productivity tips

Here’s how you can maximize moments in the office to upgrade your productivity

By BlackEnterprise.com

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7 Days of Boss Moves, Day Seven: Take Time to Rest and Recharge after Networking

Get beyond the business-card exchange toward quality connections

The Boss Network’s Cameka Smith details how to build long-lasting connections and solid professional relationships.

By Cameka Smith

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10 Relaxation Tips for the Workaholic

Achieve balance by maintaining a healthy life outside the office

Learn to leave work at your job so you can have balance and a healthy…

By BlackEnterprise.com

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In these financially-strapped times, the thought of using money you barely have to enjoy yourself might ignite stressful feelings. In fact, a lack of disposable income can lead some to almost never involve themselves in fun or extracurricular activities outside of basic cost of living. However, some mental health experts believe working to pay bills without making time for recreation can lead to major stress. If you desire to have fun but you’re constantly void of funds, here are seven ways to have a good time on a budget. —Quassan Castro

7 Ways To Have Fun On A Budget

You don't always have to spend money to have a good time

In this economy everyone is about saving money which leaves fun by the wayside, well…

By Quassan Castro

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Seeking perfection in today’s business world is not a successful business strategy. This does not mean that the need for excellence, great customer service, and preparation and planning has to be left to chance. However, when you don't fixate on perfection it means you can move forward with a business idea without waiting until all elements are exactly right.

Don't get caught up in the Perfection Trap: the illusion that everything has to be just right before you will launch. It often serves as an accelerator that moves you beyond what is needed and keeps you from working smarter. It freezes you into over-thinking everything and talking yourself out of even starting. The other problem with trying to achieve perfection is that it is really a moving target.

Here are three Perfection Traps and how you can free yourself from their grip. ---Sheri Riley

Perfection Traps: How Entrepreneurs Can Avoid Total Meltdown

Three reasons entrepreneurs should avoid seeking full perfection before acting on or launching a new project.

Seeking perfection can hinder action. Here’s how entrepreneurs can avoid the Perfection Trap and move…

By Sheri Riley

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Don’t Let Your Job Make You Sick

Strategies for good health in stressful work environments

If you’re constantly dreading going into work, so much so it affects you physically, something…

By BlackEnterprise.com

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Top 5 Job-Seeker Excuses and How to Get Over Them

Get past perceived barriers to find career success

Many job seekers are out of work, not because of lack of opportunity but because…

By Aisha M. Taylor

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Finding Life Balance, Day 9: Practice Exponential Living

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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How to Cope with the ‘Mean Girls’ at the Office

Remain professional --- and strategic --- in resolving interoffice conflicts

Madame Noire tells how to remain professional in solving interoffice conflicts with coworkers.

By BlackEnterprise.com

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The New Loyalty Is Not Just About Transactions; It's About Interactions

Finding Life Balance, Day 8: Find the Courage to be Faithful

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 7: Build and Nurture Healthy Self-Confidence

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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10 Signs You Work Too Much

Learn to take a break from the career grind

Madame Noire details 10 signs you might be overworking yourself and why it’s important to…

By BlackEnterprise.com

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Finding Life Balance, Day 2: Seek Peace in Not Some — but All — Areas

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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What’s your staffing plan? Even if you’re a staff of one, you need to have a plan for what you’ll do if your business expands quickly. Make sure you account for every position you’ll have to fill. You don’t want to be caught off guard!

4 Work Environments to Avoid

Stay away from these toxic employment traps

Steer clear. Here are 4 work environments that ultimately hinder employee productivity and morale.

By BlackEnterprise.com

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Misses with Attitude: Mastering the Poker Face for Career Success

Don't let emotions on the sleeve be your handicap in the workplace

Don’t let emotions on the sleeve be your handicap in the workplace

By Janell Hazelwood

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10 Ways to Cope with a Job You Hate

If you don't have the option to quit, here's how to avoid a meltdown

Hopefully a few small changes in dealing with your job can make the difference between…

By BlackEnterprise.com

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I started my first company, Buzz Marketing Group, when I was just 16. So I definitely have some experience being a teenpreneur. I was so lucky and fortunate to start my business at that age, and to continue to have it grow and be successful all these years later. Even though it was tough, there were so many more benefits to launching a business. So if you’re a teenpreneur or know of a teenpreneur, here are some of my tips to get you started.--Tina Wells (Follow me on Twitter at @tinacwells)

6 Tips for a Stress-Free You

Be Nexter Tina Wells provides her tips on staying calm, cool and collected on the job or in your business

Tina Wells, CEO of Buzz Marketing Group and author of Chasing Youth Culture and Getting…

By Janel Martinez

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Career Expert Q&A: 5 Ways to Avoid a Meltdown at Work

What we can learn from Jet Blue flight attendant Steve Slater

Job stress. We’ve all felt it at one time or another. It’s where the expression…

By Sonja Mack

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White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician. Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.

Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

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