exercise Archives - Black Enterprise

Tag Archives: exercise

Don’t Skip Chilly Weather Workouts, Outdoor Exercise Advocates Say

Have you ever wondered how someone could actually get motivated enough, regardless of the time…

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Jillian Wright

Fitness Expert Jillian Wright Inspires a High Energy Lifestyle

Jillian Wright's transformational cycling class instills confidence and independence, while helping people meet their weight loss goals

Learn more about Jillian Wright, one of the country’s most formidable Group Fitness experts, and…

By Tia Walker

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working out

Working Out at Work Improves Mental Health

Working out at work has a world of benefits

A new research study found that workplace wellness plans and exercise can significantly improve mental…

By Black Enterprise

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yoga for people

Yoga for People of Color Empowers a Community

Calia Marshall's class, Yoga for Folks of Color, helps to unite the community

Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York…

By Kandia Johnson

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Fitness Factor! The Price of Success

Celebrity trainer Mark Jenkins wants to know what you're willing to invest in your health and, as a result, your career

Celebrity trainer Mark Jenkins wants to know what you’re willing to invest in your health…

By Mark Jenkins

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smoking

Melissa Clarke, M.D.: Sitting Is the New Smoking

"People who exercise have less risk of heart attack, stroke, and other chronic diseases.”

Learn why doctor, Melissa Clarke, considers sitting can be as dangerous as smoking when considering…

By Black Enterprise

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fastest man

Train Like the Fastest Man on the Planet

Train like an Olympian with some tips from the fastest man on the planet, Jamaican champion, Usain Bolt

(Image: iStock.com/Alija)
The world’s fastest man, Usain St. Leo Bolt, continues to captivate the world…

By Kali Wilder

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Running

How NOT to Psyche Yourself Out of Running

As a newbie runner, how do you resist the temptation to not bow out and keep going?

(Image: iStock.com/Geber86)
I fell off. I haven’t seen the inside of a gym in years and when…

By Kali Wilder

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#FitnessFriday

#FitnessFriday – 5 Tips for an Easy Active Weekend

Who says you can't have it all?

Check out these 5 #FitnessFriday tips that allow you to come down off of a…

By Safon Floyd

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Hike

Food-for-Thought Friday: Hike for Happiness

The well-established benefits of leading an active lifestyle

The well-established benefits of leading an active lifestyle.

By Black Enterprise

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[VIDEO] Keke Palmer Empowers Young Girls to Stay Fit

Actress partners with Playtex to encourage girls to keep moving and stay confident

The multitalented actress, Keke Palmer partners with Playtex to encourage girls to keep moving and…

By Brittany Dandy

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Poland Leaks President Obama Workout Footage [VIDEO]

Witness the strongest Commander-in-Chief the world has ever seen.

Hotel residents in Warsaw witnessed President Barack Obama doing his part to support First Lady…

By Kevin L. Clark (@KevitoClark)

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Inside the Health and Fitness Regimen of President Barack Obama and The First Lady

The First Family's chef and personal trainer share tips on staying fit in this first installment of #DreamJobDreamBody

Here’s details on the health and fitness regimen of Barack and Michelle

By Deanna Jefferson

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How to Tap Into Your Willpower

How healthy choices can help boost your energy and your productivity

How healthy choices can help boost your energy and your productivity

By BlackEnterprise.com

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Mother-Daughter Duo Releases Workout Video for Black Women

The Ectors take aim at obesity in the black community

A mother-daughter fitness team releases video, “Black Girls Workout Too.”

By Makkada B. Selah

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Exercise is a Great Way To Control Weight, Feel Good and Reach Goals

Consistent exercise can improve overall health and wellness

Losing weight can be a challenge, but regular exercise can make it much easier.

By Black Enterprise

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Everybody Get Fit

A passionate instructor creates a fitness boot camp and recruits the community

A graduate of Medgar Evers College who worked as a front desk receptionist at Bally…

By Sonia Alleyne

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Effortless Training

One instructor makes the jump fun

When Mario Godiva Green hops into his Kangoo Jumps boots he might be heading out…

By Sonia Alleyne

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Jennifer Hudson

Black Music Month: Women and Body Image in Entertainment

Black superstar divas and their weight loss journeys

In the music industry, image can trump talent, and many of the top stars have…

By Janell Hazelwood

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Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

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How To

Equifax hack

After 143 Million Left Vulnerable by Equifax Hack, Here’s What You Can Do

The Equifax hack could be the largest data theft involving Social Security numbers, which is…

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JavaScript Developer

How She Became a Full Stack JavaScript Developer In 5 Intensive Months

My biggest lesson learned was overcoming limitations I had put on myself regarding what I…

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