Tag Archives: fitness

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Boredom or Sloth: 5 Steps to Get Rid of a Case of the Lazies

Millennials, don't become the hype. Try these steps to stay motivated

It’s a popular stereotype that millennials are lazy. For those who embody the hype, here…

By Janell Hazelwood

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Month of the Man: How a Healthy Lifestyle Can Boost Your Job Marketability

Doctor gives insights on link between fitness and career advancement

With high rates of hypertension and obesity among black men, the role of fitness in…

By Daron Pressley

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Free posing in a striped jumpsuit

Inside the Health and Fitness Regimen of BET’s 106 & Park, Free

In the second installment of the Dream Job, Dream Body Series, the radio personality shares her tips and challenges on staying fit while being busy

After BET, she has been a radio personality, speaking at colleges across the country and…

By Deanna Jefferson

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5 Steps for Creating the Perfect Office Fitness Challenge

Get in shape while on the job with the help of your co-workers.

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The most arduous task of getting in shape is finding motivation to start and…

By Coach P.

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Get Right, Get Tight: 2014 Fitness Challenge

Made the resolution to get fit in 2014? The countdown is on to your fittest, healthiest year ever!

Black Enterprise partner, Hello Beautiful challenges you

By Suncear Scretchen

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Dueces: A Millennial’s Guide to Career Clean-Up for 2014

9 professional habits, people, and ideals I'll be giving the boot in the new year

It’s always good to get rid of unnecessary career clutter or habits that simply no…

By Janell Hazelwood

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black womna running with suit

Fitness Tips for the Busy Professional

Celebrity Trainer Deanna Jefferson offers tips on fitting in fitness.

In the fast-paced life of business-savvy go-getters, health and fitness can often be put on…

By Deanna Jefferson

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Terry Crews - Featured

Terry Crews Gives Fans Workout Tips to Use

Knowing the importance of staying fit and eating healthy, Terry Crews tells BE readers how he's kept his six pack for so many years.

Terry Crews shares the workout routine that continues landing him the Blockbuster roles.

By Amber McKynzie

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How to Tap Into Your Willpower

How healthy choices can help boost your energy and your productivity

How healthy choices can help boost your energy and your productivity

By BlackEnterprise.com

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Black woman exhausted and stressed at desk

Maximize Your Productivity by Maintaining Your Energy Balance

BKLYN Fitness Owner, Dennis Pierre explains how expending your energy and saving it can increase productivity

Some businessmen thrive under pressure, while others yield. In order to sustain high performance…

By Black Enterprise

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7 Benefits of Sweatworking

Taking your client to the gym instead of the bar can be a better networking option.

We have all heard the dos and don’ts of networking, but lately, there’s a growing…

By Suncear Scretchen

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Koli Palu won season nine of NBC's The Biggest Loser and the $100,000 prize. Researchers say financial incentives help people reach their weight loss goals.

Study Shows Financial Incentives Help Weight Loss Goals

Study says participants were motivated by money

Is this a major breakthrough?

By Darren Sands

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Real Housewives of Atlanta’s Kenya Moore Launches New Fitness DVD

Kenya's new DVD targets the backside

Kenya Moore releases “Booty Boot Camp”

By Makkada B. Selah

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Mother-Daughter Duo Releases Workout Video for Black Women

The Ectors take aim at obesity in the black community

A mother-daughter fitness team releases video, “Black Girls Workout Too.”

By Makkada B. Selah

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Dawn Branch: Parlaying a Passion for the Arts Into a Business

From working with celebrities to creating the next set, through dance

The arts have and will always be around as long as there is talent and…

By Cedric 'BIG CED' Thornton

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It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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Exercise is a Great Way To Control Weight, Feel Good and Reach Goals

Consistent exercise can improve overall health and wellness

Losing weight can be a challenge, but regular exercise can make it much easier.

By Black Enterprise

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Everybody Get Fit

A passionate instructor creates a fitness boot camp and recruits the community

A graduate of Medgar Evers College who worked as a front desk receptionist at Bally…

By Sonia Alleyne

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Charlice Noble-Jones at the front desk of Snap Gym

Entrepreneur of the Week: Charlice Noble-Jones of Snap Fitness

Snap Fitness franchise owner Charlice Noble-Jones speaks to BE.com about the finding her life's purpose through entrepreneurship and fitness

Snap Fitness franchise owner Charlice Noble-Jones speaks to BlackEnterprise.com about finding her life’s purpose through…

By Suncear Scretchen

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Toni Carey and Ashley Hicks of Black Girls Run! Give the Skinny on Their Nationwide Movement

The founders of BGR! talk camaraderie among female runners, spreading the word via social media and why it’s important to observe National Running Day beyond June 6

BlackEnterprise.com caught up with the Black Girls Run! founders at the 5th annual Blogging While…

By BlackEnterprise.com

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