Tag Archives: fitness

Lita Lewis

Follow the Lita: How One Bodybuilder is Living Her Dream

Fitness expert and motivator says, 'I must continue to build with integrity'

Lita Lewis, fitness trainer and motivator, talks how she got started in body building and…

By Cedric 'BIG CED' Thornton

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Ebony Williams (Image: Stephen Gray)

Cool Jobs: ‘Single Ladies’ Dancer Talks Longevity in the Industry

Ebony Williams found success following her dream and leveraging creative skills

Ebony Williams, a trained professional dancer who’s worked with the likes of Beyonce, talks the…

By Janell Hazelwood

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Celebrity Fitness Trainer Nicole Chaplin

Nicole Chaplin: From Marketing Celebrities to Training Them

Celebrity fitness professional: 'I am a motivator above all things'

Author and celebrity trainer discusses her career change from marketing professional to world of fitness.

By Cedric 'BIG CED' Thornton

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Image: File

Dr. Ian Challenges You to Get Healthier

The best-selling author believes there are no excuses to leading a healthier lifestyle

Dr. Ian sat down with BE for a quick chat on how folks can get…

By Suncear Scretchen

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Apple's rumored Healthbook app tracks everything from your respiratory rate to your blood sugar, and is expected to be released with the next-generation iPhone.

Apple’s Rumored Healthbook Will Track Nearly Everything Down to Your Blood

Apple's Healthbook app could bring in data from wearable devices, but is it a sign that Apple's making its own "iWatch" device?

Apple’s rumored Healthbook app tracks everything from your respiratory rate to your blood sugar, and…

By Patrick Austin

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(Image: Thinkstock)

Boredom or Sloth: 5 Steps to Get Rid of a Case of the Lazies

Millennials, don't become the hype. Try these steps to stay motivated

It’s a popular stereotype that millennials are lazy. For those who embody the hype, here…

By Janell Hazelwood

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black man suit smiling

Month of the Man: How a Healthy Lifestyle Can Boost Your Job Marketability

Doctor gives insights on link between fitness and career advancement

With high rates of hypertension and obesity among black men, the role of fitness in…

By Daron Pressley

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Free posing in a striped jumpsuit

Inside the Health and Fitness Regimen of BET’s 106 & Park, Free

In the second installment of the Dream Job, Dream Body Series, the radio personality shares her tips and challenges on staying fit while being busy

After BET, she has been a radio personality, speaking at colleges across the country and…

By Deanna Jefferson

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black woman on stationary bike

5 Steps for Creating the Perfect Office Fitness Challenge

Get in shape while on the job with the help of your co-workers.

image: ThinkStock
The most arduous task of getting in shape is finding motivation to start and…

By Coach P.

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Get Right, Get Tight: 2014 Fitness Challenge

Made the resolution to get fit in 2014? The countdown is on to your fittest, healthiest year ever!

Black Enterprise partner, Hello Beautiful challenges you

By Suncear Scretchen

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(Image: File)

Dueces: A Millennial’s Guide to Career Clean-Up for 2014

9 professional habits, people, and ideals I'll be giving the boot in the new year

It’s always good to get rid of unnecessary career clutter or habits that simply no…

By Janell Hazelwood

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black womna running with suit

Fitness Tips for the Busy Professional

Celebrity Trainer Deanna Jefferson offers tips on fitting in fitness.

In the fast-paced life of business-savvy go-getters, health and fitness can often be put on…

By Deanna Jefferson

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Terry Crews - Featured

Terry Crews Gives Fans Workout Tips to Use

Knowing the importance of staying fit and eating healthy, Terry Crews tells BE readers how he's kept his six pack for so many years.

Terry Crews shares the workout routine that continues landing him the Blockbuster roles.

By Amber McKynzie

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How to Tap Into Your Willpower

How healthy choices can help boost your energy and your productivity

How healthy choices can help boost your energy and your productivity

By BlackEnterprise.com

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Black woman exhausted and stressed at desk

Maximize Your Productivity by Maintaining Your Energy Balance

BKLYN Fitness Owner, Dennis Pierre explains how expending your energy and saving it can increase productivity

Some businessmen thrive under pressure, while others yield. In order to sustain high performance…

By Black Enterprise

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(Image: Thinkstock)

7 Benefits of Sweatworking

Taking your client to the gym instead of the bar can be a better networking option.

We have all heard the dos and don’ts of networking, but lately, there’s a growing…

By Suncear Scretchen

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Koli Palu won season nine of NBC's The Biggest Loser and the $100,000 prize. Researchers say financial incentives help people reach their weight loss goals.

Study Shows Financial Incentives Help Weight Loss Goals

Study says participants were motivated by money

Is this a major breakthrough?

By Darren Sands

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Booty_Boot_Camp_dvd

Real Housewives of Atlanta’s Kenya Moore Launches New Fitness DVD

Kenya's new DVD targets the backside

Kenya Moore releases “Booty Boot Camp”

By Makkada B. Selah

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Mother-Daughter Duo Releases Workout Video for Black Women

The Ectors take aim at obesity in the black community

A mother-daughter fitness team releases video, “Black Girls Workout Too.”

By Makkada B. Selah

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dawn-stewart-branch-black-enterprise

Dawn Branch: Parlaying a Passion for the Arts Into a Business

From working with celebrities to creating the next set, through dance

The arts have and will always be around as long as there is talent and…

By Cedric 'BIG CED' Thornton

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