Tag Archives: fitness

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7 Benefits of Sweatworking

Taking your client to the gym instead of the bar can be a better networking option.

We have all heard the dos and don’ts of networking, but lately, there’s a growing…

By Suncear Scretchen

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Koli Palu won season nine of NBC's The Biggest Loser and the $100,000 prize. Researchers say financial incentives help people reach their weight loss goals.

Study Shows Financial Incentives Help Weight Loss Goals

Study says participants were motivated by money

Is this a major breakthrough?

By Darren Sands

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Real Housewives of Atlanta’s Kenya Moore Launches New Fitness DVD

Kenya's new DVD targets the backside

Kenya Moore releases “Booty Boot Camp”

By Makkada B. Selah

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Mother-Daughter Duo Releases Workout Video for Black Women

The Ectors take aim at obesity in the black community

A mother-daughter fitness team releases video, “Black Girls Workout Too.”

By Makkada B. Selah

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Dawn Branch: Parlaying a Passion for the Arts Into a Business

From working with celebrities to creating the next set, through dance

The arts have and will always be around as long as there is talent and…

By Cedric 'BIG CED' Thornton

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It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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Exercise is a Great Way To Control Weight, Feel Good and Reach Goals

Consistent exercise can improve overall health and wellness

Losing weight can be a challenge, but regular exercise can make it much easier.

By Black Enterprise

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Everybody Get Fit

A passionate instructor creates a fitness boot camp and recruits the community

A graduate of Medgar Evers College who worked as a front desk receptionist at Bally…

By Sonia Alleyne

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Charlice Noble-Jones at the front desk of Snap Gym

Entrepreneur of the Week: Charlice Noble-Jones of Snap Fitness

Snap Fitness franchise owner Charlice Noble-Jones speaks to BE.com about the finding her life's purpose through entrepreneurship and fitness

Snap Fitness franchise owner Charlice Noble-Jones speaks to BlackEnterprise.com about finding her life’s purpose through…

By Suncear Scretchen

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Toni Carey and Ashley Hicks of Black Girls Run! Give the Skinny on Their Nationwide Movement

The founders of BGR! talk camaraderie among female runners, spreading the word via social media and why it’s important to observe National Running Day beyond June 6

BlackEnterprise.com caught up with the Black Girls Run! founders at the 5th annual Blogging While…

By BlackEnterprise.com

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John and Tammy Wright (Photo by Kevin Allen)

Fit for Business

When John L. Wright’s neighbor grew frustrated with the lack of progress she experienced while…

By Renita Burns

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WATCH: How I Do It – SoulCycle Instructor Turns Fitness Passion into Career Success

How a surprise career in fitness led spin instructor Ayana Curtis to tap into her passion, her joy and her success

SoulCycle Master Instructor Ayana Curtis talks about her career in fitness and how tapping into…

By Elayne Fluker

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Squinting, eye strain, prescription changes and migraines. These are all common health issues among today's office professionals. 


With about 14 million people ages 12 and older having visual impairment, eye health is one factor that can't be ignored or dismissed. The economic impact of major vision problems alone is telling--- at more than $51 billion, according to the CDC's Vision Health Initiative---causing "a substantial social and economic toll for millions of people including significant suffering, disability, loss of productivity, and diminished quality of life."


Maintaining proper eye care can ensure everyday living --- from home to work --- is that much more manageable. BlackEnterprise.com caught up with entrepreneur and optician Utenzi Miller-Johnson, of New Jersey-based Elegant Eyes, on how to improve and maintain good visual health. ---Janell Hazelwood

Eye Sore: Three Quick Tips to Avoid Behind-the-Desk Strain

Three tips to ensure good eye health beyond the office

Entrepreneur and optician Utenzi Miller-Johnson offers these steps to improve and maintain your eyesight.

By Janell Hazelwood

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Triumphing Over Unemployment: How a Young Woman Made Her Boss Move

Former finance professional beat odds by pursuing passion

Website entrepreneur Kaleequa Rouse decided to beat the jobless odds and strive for her passion:…

By Janell Hazelwood

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Don’t Let Your Job Make You Sick

Strategies for good health in stressful work environments

If you’re constantly dreading going into work, so much so it affects you physically, something…

By BlackEnterprise.com

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Entrepreneur of the Week: Naima Woodson, Fit for a Kid

With Fit for a Kid, her Los Angeles–based fitness and nutrition business, Naima Woodson fights childhood obesity

With Fit for a Kid, her Los Angeles–based fitness and nutrition business, entreprenuer of the…

By Brian Dawson

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Even though many of us are grateful to have gainful employment, sometimes it can be hard to muster the energy to get out of bed every morning. You get the case of the Monday blues or feel like your bed is so comfy, you don't want to leave it.

Well, Madame Noire details some effective tips on how to boost your motivation and capture that up-and-at-em attitude that will lead to a productive and positive day.

Get Up And Go: How to Motivate Yourself Before Work

These steps will ensure you have the motivation to start your day right

Even though many of us are grateful to have gainful employment, sometimes it can be…

By BlackEnterprise.com

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Photo by Lonnie C. Major

Effortless Training

One instructor makes the jump fun

When Mario Godiva Green hops into his Kangoo Jumps boots he might be heading out…

By Sonia Alleyne

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WATCH: Get Fit with Celebrity Trainer Mark Jenkins

Karen Taylor Bass works it out for Brand New You

Celebrity trainer Mark Jenkins has trained some of the biggest names in entertainment. Still, as…

By Elayne Fluker

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Jennifer Hudson

Black Music Month: Women and Body Image in Entertainment

Black superstar divas and their weight loss journeys

In the music industry, image can trump talent, and many of the top stars have…

By Janell Hazelwood

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