Tag Archives: Wellness


The Mask of Wellness: When Is It OK for Women to Say, “I Am Not Well”?

Handle stress with these empowering tips for busy women

The great poet Langston Hughes, as he evoked the voice of black women, once wrote,…

By Dr. Atira Charles

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The Best in Beauty, Fitness, and Wellness Tech at CES 2016

Here are some of the particularly eye-catching products

Vendors and manufacturers vied for attention at this year’s CES but it was health and…

By Samara Lynn

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5 Tips for Weight Loss Success

Health and wellness goals for the new year

Here are some tips that will help you keep your health goals for the year.…

By Yvelette Stines

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(Image: File)

Golf and Tennis Challenge: Cultivate Your Wellness

Manage stress with fun, relaxation, spa treatments, and golf this Labor Day

Black Enterprise encourages you to take the best care of yourself with ultimate relaxation at…

By Safon Floyd

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(Image: Instagram)

Four Delicious Greens to Add to Your Smoothie

Here is a list of ingredients and their health benefits

When it comes to eating healthy it is important to eat a variety of clean…

By Yvelette Stines

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black man in suit thinking

3 Signs You May Need To Seek Counseling

The negative stigma attached to therapy has been a topic of discussion for years.  The…

By Pervis Taylor, III

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(Image: Thinkstock)

Smart Eats: 3 Fruits That Boost Your Brain Power

Getting a good helping of these can increase your mind mojo

These three fruits, when consumed frequently, can serve as great brain food.

By Yvelette Stines

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Image: Shutterstock

Find Your ‘Happy’ Place At These 9 Health and Wellness Inspired Resorts

Rejuvenate your mind, body and soul before you return to your business or office

Miami Beach
While pristine beaches, beautiful views, and coconut flavored cocktails tend to be my favorite…

By Kimberly Wilson

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(Image: Thinkstock)

New Survey Shows African Americans Possess More Inner Peace

Most Americans believe success is more about happiness than money and fame

Forty-one percent of African Americans describe themselves as possessing inner peace, according to new research.

By Carolyn M. Brown

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BET Executive, Bobette Gillette

Dream Job, Dream Body: Bobette Gillette, BET’s Director of Corporate Relations

How this media executive balances fitness, career and motherhood

This BlackEnterprise.com series is to motivate business men and women to manage hectic professional and…

By Deanna Jefferson

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black woman making smootie

Detox Tips for the Busy Professional

Nutritional Expert Coach P Care clears up some myths about detoxing

Master Cleanse, green juice detox, yoga cleanse, lemon water. Huh? How do I cleanse when…

By Coach P.

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woman in black suit meditating

Workplace Wellness: Employers Offer Fun, Healthy Office Perks

To boost morale, companies provide employee incentives, from scuba diving to bikes

These top companies look out not only for their bottom line but offer unusual wellness…

By Suncear Scretchen

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woman sitting on steps with tea cup

5 Healthy Habits to Increase Your Success

The more healthy you are, the more wealthy you can become

Healthy ways that entrepreneurs and professionals can increase their chances of success

By Jamila Payne

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Man in business suit meditating

Ways to Ease Anxiety at the Office

Easy habits to keep you from stressing over stress

Tips on how to keep stress at bay while keeping your cool

By Suncear Scretchen

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Dr Ian Smith at Grand Central Downy Event

P&G and Dr. Ian Want You to Tuck In and Turn Off

The celebrity physician and consumer good company team up to help you get a good night’s sleep

When asked about the effect lack of sleep has on the workforce, the doctor points…

By Suncear Scretchen

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headshot of Dr. Ro

Dr.Ro Shares Nutrition Tips on BE’s #WorkWellnessWed Twitter Chat

America's Nutrition Coach dispenses advice on healthy topics from juicing to emotional eating.

[View the story “#WorkWellNessWed 2/5” on Storify]

By Suncear Scretchen

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Get Right, Get Tight: 2014 Fitness Challenge

Made the resolution to get fit in 2014? The countdown is on to your fittest, healthiest year ever!

Black Enterprise partner, Hello Beautiful challenges you

By Suncear Scretchen

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black woman in yoga pose

Yoga Poses for the Office- Infographic

De-stress while at the office by doing 6 easy yoga moves

By Suncear Scretchen

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black man in tie giving thumbs up

5 Ways to Boost Your Mood in the Workplace

Holistic Nutritional and Green Living Expert, Coach P shares ways to stay upbeat while at work

Before you panic and make yourself more anxious or sad try these mood-enhancing solutions

By Black Enterprise

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The Obama's. Image courtesy of Vogue

Inside the Health and Fitness Regimen of President Barack Obama and The First Lady

The First Family's chef and personal trainer share tips on staying fit in this first installment of #DreamJobDreamBody

Here’s details on the health and fitness regimen of Barack and Michelle

By Deanna Jefferson

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