Tag Archives: Wellness

BET Executive, Bobette Gillette

Dream Job, Dream Body: Bobette Gillette, BET’s Director of Corporate Relations

How this media executive balances fitness, career and motherhood

This BlackEnterprise.com series is to motivate business men and women to manage hectic professional and…

By Deanna Jefferson

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black woman making smootie

Detox Tips for the Busy Professional

Nutritional Expert Coach P Care clears up some myths about detoxing

Master Cleanse, green juice detox, yoga cleanse, lemon water. Huh? How do I cleanse when…

By Coach P.

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woman in black suit meditating

Workplace Wellness: Employers Offer Fun, Healthy Office Perks

To boost morale, companies provide employee incentives, from scuba diving to bikes

These top companies look out not only for their bottom line but offer unusual wellness…

By Suncear Scretchen

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woman sitting on steps with tea cup

5 Healthy Habits to Increase Your Success

The more healthy you are, the more wealthy you can become

Healthy ways that entrepreneurs and professionals can increase their chances of success

By Jamila Payne

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Man in business suit meditating

Ways to Ease Anxiety at the Office

Easy habits to keep you from stressing over stress

Tips on how to keep stress at bay while keeping your cool

By Suncear Scretchen

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Dr Ian Smith at Grand Central Downy Event

P&G and Dr. Ian Want You to Tuck In and Turn Off

The celebrity physician and consumer good company team up to help you get a good night’s sleep

When asked about the effect lack of sleep has on the workforce, the doctor points…

By Suncear Scretchen

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headshot of Dr. Ro

Dr.Ro Shares Nutrition Tips on BE’s #WorkWellnessWed Twitter Chat

America's Nutrition Coach dispenses advice on healthy topics from juicing to emotional eating.

[View the story "#WorkWellNessWed 2/5" on Storify]

By Suncear Scretchen

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Get Right, Get Tight: 2014 Fitness Challenge

Made the resolution to get fit in 2014? The countdown is on to your fittest, healthiest year ever!

Black Enterprise partner, Hello Beautiful challenges you

By Suncear Scretchen

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(Image: Thinkstock)

Yoga Poses for the Office- Infographic

De-stress while at the office by doing 6 easy yoga moves

By Suncear Scretchen

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black man in tie giving thumbs up

5 Ways to Boost Your Mood in the Workplace

Holistic Nutritional and Green Living Expert, Coach P shares ways to stay upbeat while at work

Before you panic and make yourself more anxious or sad try these mood-enhancing solutions

By BLACK ENTERPRISE

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The Obama's. Image courtesy of Vogue

Inside the Health and Fitness Regimen of President Barack Obama and The First Lady

The First Family's chef and personal trainer share tips on staying fit in this first installment of #DreamJobDreamBody

Here’s details on the health and fitness regimen of Barack and Michelle

By Deanna Jefferson

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man running across finish line

Tap Into Your Inner Superhero

Author, Nutritionist and Strength Coach, Shawn Stevenson presents 5 steps to reaching your full potential

There are 5 unbreakable laws to discovering the potential inside of you

By BLACK ENTERPRISE

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black womna running with suit

Fitness Tips for the Busy Professional

Celebrity Trainer Deanna Jefferson offers tips on fitting in fitness.

In the fast-paced life of business-savvy go-getters, health and fitness can often be put on…

By Deanna Jefferson

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Maya Breuer Yoga Entrepreneur

Yogapreneur: Maya Breuer is Leading a Yoga Revolution

Veteran Yogi is on a mission to bring more color to yoga.

Maya Breuer, Owner of Santosha School of Yoga
Yoga and activist are 2 words not commonly…

By Suncear Scretchen

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black man meditating yoga

Yogapreneur: Rolf Gates Blends Savvy with Compassion to Create Successful Yoga Brand

The teacher and author shares how yoga brought him peace, love and happiness

Yogapreneur, Rolf Gates
Rolf Gates is the exemplar Yogapreneur. In addition to owning what was…

By Suncear Scretchen

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Dana Smith, Owner of Spiritual Essence Yoga

Yogapreneur: Dana Smith is the Jane of All Holistic Trades

This Maryland Yogapreneur is making the world a healthier place - one client at a time.

Dana Smith, Owner of Spiritual Essence Yoga
Dana Smith refers to herself as a Yoga Diva…

By Suncear Scretchen

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Black Yogi Pablo Imani in full lotus pose

Yogapreneur: Pablo Imani Blends Traditional with Cutting Edge

The Uganda-based yogi invites us to reconnect to our source

Imani means faith in Swahili and it’s an apropos name for today’s Yogapreneur, Pablo Imani.…

By Suncear Scretchen

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Black woman exhausted and stressed at desk

Maximize Your Productivity by Maintaining Your Energy Balance

BKLYN Fitness Owner, Dennis Pierre explains how expending your energy and saving it can increase productivity

Some businessmen thrive under pressure, while others yield. In order to sustain high performance…

By BLACK ENTERPRISE

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4 ways to save money on Office Space

5 Ways to Make Your Small Business More Sustainable

Green Lifestyle Expert Yoli Ouiya, provides advice on how to green your office.

Sustainability is not just a trending topic; It is the future of creating efficient…

By BlackEnterprise.com

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Black man thinking at the gym

4 Ways to Improve Your Mental Fitness

BKLYN Fitness Owner, Dennis Pierre provides a few tips on the importance of mental fitness

Whether you are a high-level executive or an entrepreneur, business success comes from a…

By BlackEnterprise.com

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HOW TO START AN EMPLOYEE WELLNESS PROGRAM

How to Start an Employee Wellness Program

How seriously is you company taking employee wellness?

Every $1 invested in employee wellness programs yields roughly $4 in savings through reduced sick…

By Black Enterprise

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tonya lewis lee headshot black turtleneck

Tonya Lewis Lee Wants a Healthy You Now, Part 2

The multifaceted Health Advocate speaks candidly on the importance of exercise

In Part 2 of our video interview with Tonya Lewis Lee, the health advocate and…

By Suncear Scretchen

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2 women friends at the gym smiling

7 Benefits of Sweatworking

Taking your client to the gym instead of the bar can be a better networking option.

We have all heard the dos and don’ts of networking, but lately, there’s a growing…

By Suncear Scretchen

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It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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spelman-college

Spelman Scraps Intercollegiate Sports To Focus On Wellness

The HBCU plans to push students to participate in sports they can continue after they graduate

The HBCU plans to push students to participate in sports they can continue after they…

By Gene Demby

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Heashot of Tonya Lewis Lee in White shirt

Tonya Lewis Lee Wants a Healthy You Now

Best Selling Author and former Producer discusses her mission to help women of color maintain healthy lifestyles.

Tonya Lewis Lee is on a mission to make the word a healthier place. In…

By Suncear Scretchen

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black_business_man_looking_at_watch

7 Healthy Tips for the Impulsive and Impatient

BE partner, Frugivore.com shares strategies on how to stay calm, cool and collected during stressful times.

By BlackEnterprise.com

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Motivational Monday: Bartering for Balance

Life coach S. Tia Brown offers tips on how old-school bartering can make modern life easier

Life coach S. Tia Brown offers tips on how old school bartering can make modern…

By S. Tia Brown

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Is Acting Like ‘a Man’ Making Black Men Depressed?

No more strong, silent types. New Study shows black men who openly discuss struggles with racial discrimination less likely to suffer depression

No more strong, silent types. New Study shows black men who openly discuss racial discrimination…

By BlackEnterprise.com

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Wellness Insider: Working With a Mental Illness

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

Should you talk to your employer about a mental illness? Dr. Carl Bell offers some…

By Marcia Wade Talbert

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Wellness Insider: 5 Ways To Get a Good Night’s Sleep

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

National Sleep Foundation poll finds inadequate sleep affects work performance. Here are five tips to…

By Malecia S. Walker

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