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Tag Archives: Yoga

Your Fall Season Must-Haves

With resources for the mind, body, soul and hair, you can still make this your best year yet

A mere three months left before another year, and the great news is there is…

By Karen Taylor Bass

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Taking Challenges to the Mat

Michelle Barge really does bend over backwards to reach her goals—and help her clients reach theirs

After Michelle Barge was laid off from a job as director of marketing and merchandising…

By chrisena_coleman

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The Art—and Health Benefits—of a Dance

Sunyatta Amen takes a tradition and makes it much more than hip

“Food is your medicine or your poison—you make the choice every time you eat.” Amen…

By Sonia Alleyne

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How To

Password Protect Your Flash Drive In Two Simple Steps

Flash drives, thumb drives, USB sticks: whatever you want to call them, they’re more than…

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Black Female Voice Actor on How to Break into the Lucrative Voice-Over Business

“The secret society [of the voice-over business] is due in part because it’s a career…

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