Health and Wellness Fitness Track: Dining Out the Healthy Way with CoworkersCoach P.October 9, 2014October 8, 2014 by Coach P.October 9, 2014October 8, 2014143 A good time with coworkers usually involves lots of drinks and fatty foods. Here's how you stay on track with your weight loss or fitness....
Health and Wellness Lifestyle 12 Tips to Get a Better Night’s RestCoach P.September 30, 2014September 28, 2017 by Coach P.September 30, 2014September 28, 2017167 To maintain efficiency, we should be catching six to eight hours worth of Z's. Many of us are lucky if we get a full four...
Lifestyle 5 Herbs That Can Increase Focus, Improve Memory, and ProductivityCoach P.September 18, 2014April 9, 2018 by Coach P.September 18, 2014April 9, 20187993 Did you know certain herbs contain many nutrients that may improve brain efficiency? These herbs allow you to efficiently absorb information, improve memory, and complete...