15 to 30 minutes a day so that your mind is anchored in positive thought.
Affirm your potential each day. Make a list of 10 positive things you can say about yourself and repeat them every morning. Repeat thoughts like “Success is in me,” or “I was born for greatness.” You can also have a motivational quote of the day sent to you from sites such as www.goal-setting-guide.com. These sayings can instantly make you feel better about what you can accomplish.
Limit the time you spend around negative people. Try to associate with positive people. Negative people can have toxic attitudes and try to make you think that your ideas are undoable. Combat this by surrounding yourself with people who have the attitude of “I can” and “I will.”