Day in and day out, prepping to go into work, involves a routine that can include hitting the snooze button one too many times or barely having a moment for the little things like breakfast and a deep breath. But it’s never a good idea to be in the dreaded rat race, constantly feeling like there’s not enough time in the day and starting the day in a frenzy.
There are several key things a professional should do to ensure continued daily success and lesson the possibility of burnout.
MadameNoire offers seven vital things one thinks they don’t have time to do in the morning before work, but should do.
Morning Exercise: Exercise is a very important factor in everyone’s overall health, short and long term. No matter if it is in the mornings, afternoons or evenings, exercise is a vital component to living a healthy and stable life. Now, you don’t have to do a full workout routine and break a sweat, but a little exercise of the body goes a long way in the morning. If you are not the dedicated, physical type who can hit the gym at six in the morning and pump out a few, try calming, peaceful exercises in your own home like yoga or meditation to get your day started.