fitness Archives - Page 3 of 6 - Black Enterprise

Tag Archives: fitness

Maximize Your Skill Set Create Multiple Streams of Income

Fitness trainer Jonese Holloway talks how she turned a hobby into three successful revenues

Fitness trainer, Jonese Holloway, talks how she turned a hobby into three successful revenue streams.

By Brittany Dandy

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Cool Jobs: How Global Actress and Author Esosa E Paves Her Own Lane in a Creative Career

'An African City' star talks second season, new book and nontraditional path to professional fulfillment

‘An African City’ actress Esosa E talks about how she got her start in Hollywood…

By Janell Hazelwood

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Power Women: Five Ways to Sneak in Your Fitness While at Work

Here is how to get up, get out, and work in your fitness

Five ways power women can sneak in their daily fitness while at work.

By Brittany Dandy

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Five Black Health & Wellness Experts to Follow for World Health Day

Black health experts you can learn tips from

Top black health and wellness experts to follow on social media.

By Courtney Connley

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How to Preserve Wealth Through Good Health

Amiya Alexander is helping to save her community from the costly disease of obesity

Amiya Alexander has been dancing since she was 2 years old, and got the idea…

By Jennifer Streaks

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Working It Out: 4 Lean Tips To Keep Your Business Fit

Shameeka Hunt, CEO of KeepMeTight offers tips to strengthen your enterprise

Shameeka Hunt, CEO of KeepMeTight®, shares a few tips to “work the middle” in your…

By Roz A Gee

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Anthony Mason, Former New York Knicks Baller, Dies

The 48-year-old was battling with congestive heart failure

Knicks veteran is best known for helping team reach 1994 NBA Finals, with star players…

By Janell Hazelwood

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black woman on stationary bike

Healthy Heart Month: 4 Foods to Energize and Invigorate

Try these for boosting your lifestyle for work and play

These heart-healthy foods can help keep you energized and invigorated.

By Yvelette Stines

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Know Our Status: HIV/AIDS Among Blacks and How to Decrease Numbers

Debra Fraser-Howze of OraSure Technologies talks minorities and prevention

Debra Fraser-Howze, founder of the National Black Leadership Commission on AIDS, breaks down affect on…

By Essence Gant

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Journalist Mara Schiavocampo Talks Juggling Career Demands and Weight Loss

ABC News correspondent opens up about her journey to living a healthier lifestyle

Television journalist Mara Television journalist Mara Schiavocampo opens up about her weight- loss journey and…

By Courtney Connley

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woman-city-headphones

Civil Rights Today: 15 Empowering Songs That Promote Freedom and Justice

As we're nearing Black History Month, add these hot picks to your playlist

Martin Luther King Jr.’s lives on 365 days per year. Empower yourself with this take-charge,…

By Cristie Leondis

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black woman on stationary bike

Five Ways to Get Your Health Goals Back on Track

Strategy to help you remain consistent throughout the new year

Get back on track with your health goals for the new year with this strategy.

By Yvelette Stines

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Hear From the Pros: Managing Work and Life on the Go

Tips on how balance fitness, work duties and parenthood

Need advice on managing your work and life on the go? These professionals provide advice…

By Kandia Johnson

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3 Tips for Staying Healthy During the Holidays

You can avoid cheating on her health plan with these tech tools

Before you attend a work-related dinner or holiday party, try these apps to stay on…

By Kandia Johnson

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Black Girls Workout Too: Mother-Daughter Duo Promotes Fitness Among Minorities

Ellen and Lana Ector detail how they got started and tips for success

Ellen and Lana Ector detail their journey toward healthy lives and advocacy of fitness with…

By Essence Gant

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Fitness Track: Dining Out the Healthy Way with Coworkers

A good time with coworkers usually involves lots of drinks and fatty foods. Here’s how…

By Coach P.

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mary mary

Women of Power Playlist: 20 Dynamic Songs to Get You Going

From R&B to country to inspirational, motivational tunes for females by females

If you’re a Woman of Power, listen to these songs to keep you motivated and…

By Janell Hazelwood

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Gym Membership Boom: Athlete Zelly Wesson Capitalizes with Franchising

Basketball player to open second Workout Anytime location

(Image: Workout Anytime)
Health and fitness clubs have grown over the past five years to become…

By Carolyn M. Brown

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McDonald's and NAACP Launch Project H.E.L.P.

NAACP and McDonald’s Launch Project H.E.L.P.

It's a healthy eating, lifestyle, and physical activity initiative

NAACP and McDonald’s join forces to launch health initiative, Project H.E.L.P.

By Cedric 'BIG CED' Thornton

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HOW TO START AN EMPLOYEE WELLNESS PROGRAM

Healthy Snack Options to Avoid Afternoon Slump

Try these options to get that mid-day boost

Foods that keep you energized throughout the day.

By Yvelette Stines

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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