Tag Archives: fitness
WATCH: Brand New You – How to Eat Healthy Naturally
What to eat, what to avoid, and when you can simply indulge
What to eat, what to avoid, and when you can simply indulge
By Elayne Fluker
WATCH: A Brand New You – Living (and Eating) Well with Diabetes
Karen Taylor Bass talks with author and dietician Constance Brown-Riggs about how to be smart and stay healthy
Karen Taylor Bass talks with author and dietician Constance Brown-Riggs about how to be smart…
By Elayne Fluker
4/11: 11 Life-Altering Trends to Watch for 2011
Travel, leisure and technology trends to upgrade and balance your life for 2011
<strong>GROUP BUYING TO SAVE CASH:</strong> More companies are predicted to jump on this bandwagon in…
By Janell Hazelwood
Slideshow: Fit Fitness Into Your Workday
Five exercises you can do at your desk
Getting time in at the gym isn’t always easy. Here are five exercises you can…
By Marcia Wade Talbert
Job In Demand: Physical Therapist
An overview of this lucrative field in healthcare
For the next eight years, the healthcare industry will be the largest supplier of employment…
By Brittany Hutson
Journey to the Long Jump
A late bloomer in track and field, John Wise has become a tough competitor
Track and field was John Wise’s favorite sport in high school. As an adult, however,…
By Sonia Alleyne
The Art—and Health Benefits—of a Dance
Sunyatta Amen takes a tradition and makes it much more than hip
“Food is your medicine or your poison—you make the choice every time you eat.” Amen…
By Sonia Alleyne
Your Health and Wellness Checklist
How to be the best 'you' you can be
No matter how many loved ones are in your life, no one will ever care…
By Renita Burns
No Gym? No Problem
Working out your body not your wallet
Perhaps you, like myself, are one of the millions of Americans eager to get in…
