Tag Archives: fitness

black woman on stationary bike

Five Ways to Get Your Health Goals Back on Track

Strategy to help you remain consistent throughout the new year

Get back on track with your health goals for the new year with this strategy.

By Yvelette Stines

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Hear From the Pros: Managing Work and Life on the Go

Tips on how balance fitness, work duties and parenthood

Need advice on managing your work and life on the go? These professionals provide advice…

By Kandia Johnson

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(Image: Thinkstock)

3 Tips for Staying Healthy During the Holidays

You can avoid cheating on her health plan with these tech tools

Before you attend a work-related dinner or holiday party, try these apps to stay on…

By Kandia Johnson

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Image: File

Black Girls Workout Too: Mother-Daughter Duo Promotes Fitness Among Minorities

Ellen and Lana Ector detail how they got started and tips for success

Ellen and Lana Ector detail their journey toward healthy lives and advocacy of fitness with…

By Essence Gant

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Fitness Track: Dining Out the Healthy Way with Coworkers

A good time with coworkers usually involves lots of drinks and fatty foods. Here’s how…

By Coach P.

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mary mary

Women of Power Playlist: 20 Dynamic Songs to Get You Going

From R&B to country to inspirational, motivational tunes for females by females

If you’re a Woman of Power, listen to these songs to keep you motivated and…

By Janell Hazelwood

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(Image: Workout Anytime)

Gym Membership Boom: Athlete Zelly Wesson Capitalizes with Franchising

Basketball player to open second Workout Anytime location

(Image: Workout Anytime)
Health and fitness clubs have grown over the past five years to become…

By Carolyn M. Brown

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McDonald's and NAACP Launch Project H.E.L.P.

NAACP and McDonald’s Launch Project H.E.L.P.

It's a healthy eating, lifestyle, and physical activity initiative

NAACP and McDonald’s join forces to launch health initiative, Project H.E.L.P.

By Cedric 'BIG CED' Thornton

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HOW TO START AN EMPLOYEE WELLNESS PROGRAM

Healthy Snack Options to Avoid Afternoon Slump

Try these options to get that mid-day boost

Foods that keep you energized throughout the day.

By Yvelette Stines

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BET Executive, Bobette Gillette

Dream Job, Dream Body: Bobette Gillette, BET’s Director of Corporate Relations

How this media executive balances fitness, career and motherhood

This BlackEnterprise.com series is to motivate business men and women to manage hectic professional and…

By Deanna Jefferson

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Lita Lewis

Follow the Lita: How One Bodybuilder is Living Her Dream

Fitness expert and motivator says, 'I must continue to build with integrity'

Lita Lewis, fitness trainer and motivator, talks how she got started in body building and…

By Cedric 'BIG CED' Thornton

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Ebony Williams (Image: Stephen Gray)

Cool Jobs: ‘Single Ladies’ Dancer Talks Longevity in the Industry

Ebony Williams found success following her dream and leveraging creative skills

Ebony Williams, a trained professional dancer who’s worked with the likes of Beyonce, talks the…

By Janell Hazelwood

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Celebrity Fitness Trainer Nicole Chaplin

Nicole Chaplin: From Marketing Celebrities to Training Them

Celebrity fitness professional: 'I am a motivator above all things'

Author and celebrity trainer discusses her career change from marketing professional to world of fitness.

By Cedric 'BIG CED' Thornton

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Image: File

Dr. Ian Challenges You to Get Healthier

The best-selling author believes there are no excuses to leading a healthier lifestyle

Dr. Ian sat down with BE for a quick chat on how folks can get…

By Suncear Scretchen

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Apple's rumored Healthbook app tracks everything from your respiratory rate to your blood sugar, and is expected to be released with the next-generation iPhone.

Apple’s Rumored Healthbook Will Track Nearly Everything Down to Your Blood

Apple's Healthbook app could bring in data from wearable devices, but is it a sign that Apple's making its own "iWatch" device?

Apple’s rumored Healthbook app tracks everything from your respiratory rate to your blood sugar, and…

By Patrick Austin

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Boredom or Sloth: 5 Steps to Get Rid of a Case of the Lazies

Millennials, don't become the hype. Try these steps to stay motivated

It’s a popular stereotype that millennials are lazy. For those who embody the hype, here…

By Janell Hazelwood

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black man suit smiling

Month of the Man: How a Healthy Lifestyle Can Boost Your Job Marketability

Doctor gives insights on link between fitness and career advancement

With high rates of hypertension and obesity among black men, the role of fitness in…

By Daron Pressley

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Free posing in a striped jumpsuit

Inside the Health and Fitness Regimen of BET’s 106 & Park, Free

In the second installment of the Dream Job, Dream Body Series, the radio personality shares her tips and challenges on staying fit while being busy

After BET, she has been a radio personality, speaking at colleges across the country and…

By Deanna Jefferson

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black woman on stationary bike

5 Steps for Creating the Perfect Office Fitness Challenge

Get in shape while on the job with the help of your co-workers.

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The most arduous task of getting in shape is finding motivation to start and…

By Coach P.

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black_couple_jogging_2

Get Right, Get Tight: 2014 Fitness Challenge

Made the resolution to get fit in 2014? The countdown is on to your fittest, healthiest year ever!

Black Enterprise partner, Hello Beautiful challenges you

By Suncear Scretchen

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