Tag Archives: workout
Give your body time to prepare for movement and lessen the chance of injury
The biggest mistake most people make is skipping warm ups before their workout. Why is…
By Black Enterprise
Celebrity trainer Mark Jenkins wants to know what you're willing to invest in your health and, as a result, your career
Celebrity trainer Mark Jenkins wants to know what you’re willing to invest in your health…
By Mark Jenkins
Fitness Expert and Serial Entrepreneur, Aaron Scott, without question runs his businesses on his own…
By Roz A Gee
Celebrity Trainer Deanna Jefferson offers tips on fitting in fitness.
In the fast-paced life of business-savvy go-getters, health and fitness can often be put on…
By Deanna Jefferson
Our site partner, Frugivore shows how to stay fit without leaving the office.
It’s important to stay active even at work.
One instructor makes the jump fun
When Mario Godiva Green hops into his Kangoo Jumps boots he might be heading out…
By Sonia Alleyne
Karen Taylor Bass works it out for Brand New You
Celebrity trainer Mark Jenkins has trained some of the biggest names in entertainment. Still, as…