Ascension journal, Bertrand Ngampa

High-Performance Coach Launches Sacred Journal To Empower Black Men Against Loneliness, Stress, Anxiety And Depression

Originally published on BlackNews.

In a groundbreaking step toward addressing the unique mental health challenges faced by men, particularly Black men, Bertrand Ngampa is proud to introduce The 1% Man: The Ascension Journal. This pioneering journal is not only a powerful tool for personal growth and accountability, but also a beacon of hope for breaking down barriers to mental well-being and achievement.

The Ascension Journal is not just a journal; it’s a comprehensive roadmap designed to uplift and empower men, with a special focus on Black men who often grapple with societal pressures and expectations. This innovative journal stands as a testament to the commitment to fostering mental resilience and celebrating accomplishments within this often-neglected demographic.

A highlight of The Ascension Journal is its emphasis on accountability. Rooted in the belief that every man deserves the chance to thrive, the journal provides the tools and structure needed to track progress and maintain commitment. It includes powerful features like a daily momentum tracker, cultivating habits that pave the way toward becoming the healthiest and most accomplished version of oneself.

One of the most remarkable aspects of The Ascension Journal is the inclusion of nearly $20,000 worth of valuable bonuses. These bonuses are not merely add-ons but integral components of a holistic approach to men’s well-being. Among these bonuses are two 6-week workout plans inspired by Navy Seal Stew Smith, the acclaimed #1 Tactical Fitness Trainer in the US. These plans provide an actionable path toward physical fitness, aligning perfectly with the journal’s goal of nurturing holistic well-being.

The journal also recognizes the significance of mental well-being and self-love. Included are 100 powerful affirmations tailored to combat the negative influences that often pervade society. As the journal understands the importance of inner dialogue, these affirmations are designed to promote a positive self-image.

Moreover, The Ascension Journal acknowledges the struggle many men face with sleep and stress. Through its meticulously crafted content, the journal provides insights into sleep mastery and relaxation techniques. It includes four professionally recorded meditations to combat anxiety, reduce stress, and foster self-connection.

Nutrition and supplements are cornerstones of health, and the Ascension Journal ensures no stone is left unturned. A curated essentials supplements list guides men on the necessary supplements for daily well-being, coupled with advice on where to acquire them.

But The Ascension Journal isn’t just about individual transformation; it’s also about creating a supportive community. With access to the Free 1% Man Facebook group, men gain a platform to share their achievements, challenges, and journey toward growth. This sense of belonging aims to combat the loneliness epidemic often accompanying modern living.

Ultimately, the Ascension Journal is a beacon of change, aimed at combating the troubling trends of loneliness, depression, and suicide in men. This journal takes a significant stride toward reshaping the narrative of men’s mental health by offering a comprehensive toolkit for self-improvement, mental resilience, and accomplishment.

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