DASH Diet Named The Best Overall Diet for 2013
Black Enterprise Magazine September/October 2018 Issue

U.S. News & World Report has reported, for the third year in a row, that the DASH Diet Eating Plan has been named the best overall diet.

The National Institutes of Health created DASH, or Dietary Approaches to Stop Hypertension, for people with high blood pressure. But it is also effective in lowering cholesterol and reducing your risk for heart disease, stroke, kidney stones and diabetes.

“To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease,” according to U.S. News & World Report.

Read more at CNN

Join the Conversation

BIG CED, co-founder and owner of TheIndustryCosign.com, has created a strong community on the web that caters to all facets of the entertainment industry. While some may know him for being an excellent journalist, he is truly known for always speaking his mind. Nevertheless, BIG CED is definitely an influential force in the world of entertainment.


MORE ON BlackEnterprise.com