November 30, 2011
Coping With Depression When Money or Personal Problems Arise During the Holidays
1. Don’t band-aid the problem
Don’t let negative emotions drive unhealthy habits, such as endless (and mindless) shopping sprees, binge eating episodes, or excessive drinking sessions.Â Instead, refrain from engaging in any extreme behaviors that will only cause you additional mental, financial, or physical stress down the road. If you’re dealing with tough situations, take breaks, if only to clear your head and give yourself a little distance from stressful scenarios, people or environments.
2. Reach out for support
If close friends and family members have no idea what you’re going through, and you don’t feel you can clue them in on your troubles, look outside of your social circles and family for help. Seek out the help of a professional counselor or therapist so that you can talk about what you’re feeling. Your counselor can help you figure out what might have triggered your case of the “holiday bluesâ€ and give you a fresh perspective on situations that are making you feel sad.