White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician.Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.
Marcia is a multimedia content producer focusing on technology at Black Enterprise Magazine. In this capacity she writes and assigns stories to educate readers about social media; digital integration; gadgets, apps, and software for business and professional development; minority tech startups; and careers in STEM (Science, Technology, Engineering, and Mathematics).
In 2012, she received two Salute to Excellence Awards from the National Association of Black Journalists and was recognized by Blacks in Technology (BiT) as one of the Top 10 Black achievers in the tech arena for 2011 at SXSW in Austin, Texas. She has spoken about technology on panels for New York Social Media Week, at The 2012 Rainbow/PUSH Wall Street Summit, as well as at Black Enterpriseâ€™s Entrepreneurs Conference and Women of Power Summit. In 2011, SocialWayne.com chose her as one of 28 People of Color Impacting the Social Web, and through crowdsourcing she was listed as one of BlackWeb2.0's/HP's 50 Most Notable African American Tastemakers in Social Media and Technology for 2010. Since taking on the role of Tech editor in September 2010, she has conceived and produced five cover stories on Technology and/or STEM and countless articles, videos, and slideshows online.
Before joining BlackEnterprise.com as an interactive general assignment reporter in 2008, she freelanced with Black Enterprise beginning in 2003 while working as the technical editor at Prepared Foods magazine. There she further honed her writing skills and became an authority on food ingredients, including ingredients used in food fortification and enrichment. Meanwhile, her freelancing with Black Enterprise and BlackEnterprise.com helped her stay current on issues pertaining to the financial and business welfare of African Americans. As a general reporter for Black Enterprise she attended and reported on the Democratic and Republican National Conventions, where she interviewed Valerie Jarrett, senior advisor and assistant to President Barack Obama and U.S. Attorney General Eric Holder.
Marcia has a Bachelor of Science degree in Agriculture with an emphasis in food science from the University of Minnesota, and a Master of Science degree in journalism from Roosevelt University in Chicago. En route to her secondary degree, she served as the editor-in-chief of the Roosevelt University Torch, a weekly, student-run newspaper. An avid photographer and videographer, Marcia is one of several employees at BLACK ENTERPRISE who interned for the publishing company as a college student.
She lives in New Jersey with her husband, a food scientist; her seventeen-month-old daughter; and â€œThe Catâ€, but still considers Chicago home.