Contrary to popular belief, anxiety is commonplace today. In fact, according to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the U.S. It affects 40 million adults aged 18 and older. That’s 18.1 percent of the population every year. This statistic has most likely ballooned during the pandemic.
What most people don’t know is that anxiety can be managed. Rated 4.6 out of 5 stars on the App Store, Rootd Anxiety & Meditation App is a platform that functions as an anxiety and panic attack relief in your pocket. 100% female-founded, it is an amalgamation of therapist-approved exercises, intuitive and engaging modern design, and on-demand accessibility, helping users during all stages of managing panic attacks and anxiety.
Not everyone has the resources to receive counseling all the time. Fortunately, Rootd provides an alternative and offers relief from the debilitating effects of panic attacks and anxiety-inducing moments. You can make use of the deep breathing tool to reverse shallow breathing and find calm when you’re feeling anxious or listen to soothing nature sounds and pretend that you’ve escaped from the city. You can also gain access to access to body scan tools, as well as guided visualizations. Also, there is a panic button available designed to help you face it head-on or find comfort immediately. Plus, with lessons on both short-term and long-term lessons on managing anxiety, you can prevent the illness from running your life.
Whether you’re anxious about the present or future, the Rootd app can help you through it all. For a limited time, you can grab subscriptions on sale. Take your pick from these options: 1 year for $25.99, 2 years for $39.99, or lifetime for $59.99.
Prices subject to change.