How the Self-Employed Can Stay Motivated and Productive
Real productivity isn’t about being using the latest technology and a bunch of apps to get more work done. It’s has more do about staying...
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Working Out at Work Improves Mental Health
A new research study found that workplace wellness plans and exercise can significantly improve mental health in employees....
Pizza Boosts Productivity?
The results of a psychological study found the promise of a slice of pizza could be the most effective driver for employees....
Beware of Text Neck!
Looking at your computer all day or holding your head down to use a smartphone can become a pain in the neck, literally. Here’s how...
8 Fall Foods to Help You Manage Diabetes
Learn more about the seasonal goodies like cauliflower, nuts, figs and Pomegranates can help fight and manage type 2 diabetes....
Yoga for People of Color Empowers a Community
Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York that promotes a sense of community...
Black and Latino Men Less Likely to Get Treatment for Prostate Cancer
African American and Hispanic men are less likely to receive treatment and therapy for prostate cancer compared to Caucasian men...
Healthy, Fall Inspired Foods
Here are some fall inspired foods that are packed with both health and beauty benefits....
This Integrative Doctor Wants You To Go To Sleep
Dr. Tiffany Lester, the creator of The Unconscious Workout, says restorative rest is the key to having it all and making it all work....
5 Apps to Help Relieve Stress in the Workplace
With all that is on their plates, it can be very stressful managing it all. Thankfully, there are apps to help relieve stress in the...