Black Professionals Sleep Less Than Whites
A new study suggests that African Americans have shorter sleep durations than their white counterparts—particularly professionals....
Tag : Lack of Sleep
Wellness Insider: 5 MORE Ways to Get a Good Night’s Sleep
Sleep is as important to health as diet and exercise, but many people don't get enough. If your sleep habits are out of whack, try...
Wellness Insider: 5 Ways To Get a Good Night’s Sleep
National Sleep Foundation poll finds inadequate sleep affects work performance. Here are five tips to ensure a restful sleep and a productive workday....