12 Tips to Get a Better Night’s Rest
To maintain efficiency, we should be catching six to eight hours worth of Z's. Many of us are lucky if we get a full four...
Tag : sleep deprivation
Sleep on It
“It’s important to realize that sleep isn’t just a luxury,†says WebMD medical editor Dr. Louise Chang. “It’s important for good mental and physical health.â€...
Wellness Insider: 5 Ways To Get a Good Night’s Sleep
National Sleep Foundation poll finds inadequate sleep affects work performance. Here are five tips to ensure a restful sleep and a productive workday....