Tag Archives: Health & Wellness

Dr. Susan Evans says that blacks should use sunscreen too.

Wellness Insider: 3 Tips for Healthy Skin

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

Use these three tips from Dr. Susan Evans, a physician on the television show Dr.…

By Shannon Lanier

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Wellness Insider: Working With a Mental Illness

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

Should you talk to your employer about a mental illness? Dr. Carl Bell offers some…

By Marcia Wade Talbert

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(Image: Thinkstock)

Wellness Insider: 5 MORE Ways to Get a Good Night’s Sleep

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

Sleep is as important to health as diet and exercise, but many people don’t get…

By Malecia S. Walker

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Wellness Insider: 5 Ways To Get a Good Night’s Sleep

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

National Sleep Foundation poll finds inadequate sleep affects work performance. Here are five tips to…

By Malecia S. Walker

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White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician. Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.

Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

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