#WorldSleepDay: 3 Tips for Getting Better Sleep at Night
  • Entrepreneurship
  • Money
  • Leadership
    • Career
    • Education
    • Jobs
    • Men
    • Women
  • Technology
  • Lifestyle
  • Events
    • Black Men Xcel
    • Entrepreneurs Summit
    • TechConneXt
    • Women of Power
    • American Black Film Festival
    • ABFF Honors
  • Lists
  • Magazine
  • Videos
  • TV Shows
    • Our World
    • Women of Power
25 black women who are changing the world

January/February 2018

Black Enterprise
  • Entrepreneurship
  • Money
  • Leadership
    • Career
    • Education
    • Jobs
    • Men
    • Women
  • Technology
  • Lifestyle
  • Events
    • Black Men Xcel
    • Entrepreneurs Summit
    • TechConneXt
    • Women of Power
    • American Black Film Festival
    • ABFF Honors
  • Lists
  • Magazine
  • Videos
  • TV Shows
    • Our World
    • Women of Power

#WorldSleepDay: 3 Tips for Getting Better Sleep at Night

by  Courtney Connley
March 18, 2016
#WorldSleepDay: 3 Tips for Getting Better Sleep at Night
(Image: istock)

A recent survey from Harvard Business Review shows that 43% of business leaders say they don’t get enough rest at least four nights a week.

While busy work and home schedules make it hard to get the recommended seven to nine hours of sleep per night, research shows that lack of sleep has a strong impact on leadership capabilities. According to reports, after roughly 20 hours of being awake, an individual’s performance is equivalent to a person with a blood alcohol level of .1%. That’s the legal definition of drunk in the United States.

[RELATED: The True Cost of Sleep Deprivation]

In honor of World Sleep Day, below are three tips to help you get proper rest at night and be effective leaders the next day.

1. Turn off electronic devices: While scrolling through social media, reading from an iPad, or turning on Netflix late at night may be a go-to option for many, research shows that the light from these devices disrupts your internal clock by suppressing the hormone melatonin, which prevents the body from getting the message that it’s bedtime. As an alternative, studies suggest using a real alarm clock instead of your phone to wake you up, reading from a printed book instead of a tablet, and turning off all devices an hour before bedtime.

2. Listen to soothing music: Listening to lullabies isn’t just for babies, as soothing music can also be good for adults in their efforts to relax. According to Sleep.org, soothing music can help individuals fall asleep faster, wake up less during the night and feel more rested in the morning.

3. Avoid caffeine at least six hours before bedtime: According to researchers at Michigan’s Henry Ford Hospital’s Sleep Disorders & Research Center and Wayne State College of Medicine, consuming caffeine even six hours before bedtime can negatively affect sleep quality and quantity. To address this issue, researchers suggest switching over to tea or decaffeinated coffee as the day continues in order to improve sleeping patterns at night.

Join the Conversation


MORE ON BlackEnterprise.com
Starbucks
Entrepreneurship
Amid Starbucks Profiling Scandal, Local Black-Owned Coffee Shops See Uptick In Visits
by  Adedamola Agboola
Marlon Nichols and Hadiyah Mujhid (Image: Tyrone Smith)
Career
Want to Be an Investor? Cross Culture Ventures is Looking for a Summer Associate
by  Sequoia Blodgett
first black women to direct a star wars movie
Featured Stories
She Will Be The First Black Woman to Direct a ‘Star Wars’ Movie With Episode IX
by  Samara Lynn

TRENDING

  • Baltimore May Sell Homes for $1 to Revive Neglected…
  • Spotify is Looking for New Female Podcasters of Color
  • Meet Melissa Harville-Lebron: The First Black Woman to Own a
  • Free Money? The Top 10 Grants Available to Black, Minority…
  • 7 Top Grants Or Free Money For Black Women Entrepreneurs
  • U.S. Small Business Administration and Milken Institute…
  • 5 Books Every Millennial Entrepreneur Must Read
  • Top WNBA Salaries vs. NBA Salaries: Who Earns More? [2017…
  • Meet the Dallas Mavericks’ New CEO
  • Chance the Rapper Hosts Holiday Party to Help the Homeless
Women of Power WOMEN OF POWER SUMMIT
Entrepreneurs Summit ENTREPRENEURS SUMMIT
American Black File Festival AMERICAN BLACK FILM FESTIVAL
Our World OUR WORLD WITH BLACK ENTERPRISE
Women of Power TV WOMEN OF POWER TV
25 black women who are changing the world
SUBSCRIBE
GIVE A GIFT
CUSTOMER SERVICE
  • © 2018
  • BLACK ENTERPRISE
  • Management
  • About
  • Privacy Policy
  • Contact
  • Site Map
  • Masthead
  • Media Kit