5 Books to Help You On Your Healthy Lifestyle Journey
Start or continue your journey to success in the area of a lifelong healthy eating....
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Get a Better Night’s Sleep With Exercise
A 2013 National Sleep Foundation poll examined the relationship between exercise and sleep quality....
Don’t Skip Chilly Weather Workouts, Outdoor Exercise Advocates Say
Have you ever wondered how someone could actually get motivated enough, regardless of the time of year, to exercise in inclement, fairly chilly or really...
How the Self-Employed Can Stay Motivated and Productive
Real productivity isn’t about being using the latest technology and a bunch of apps to get more work done. It’s has more do about staying...
Working Out at Work Improves Mental Health
A new research study found that workplace wellness plans and exercise can significantly improve mental health in employees....
Beware of Text Neck!
Looking at your computer all day or holding your head down to use a smartphone can become a pain in the neck, literally. Here’s how...
Yoga for People of Color Empowers a Community
Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York that promotes a sense of community...
Millennials Are Fighting Back Against Breast Cancer
Read about how Millennial-aged women are taking a proactive stance against breast cancer despite having fewer resources, support, and advocacy...
Healthy Eating for a Healthy Weight
Here's a healthy eating plan that helps you manage your weight and includes a variety of foods you may not have considered....
Healthy, Fall Inspired Foods
Here are some fall inspired foods that are packed with both health and beauty benefits....