Don't cough or sneeze into your hand-- Sneezes and coughs can creep up instantly and before you know it youâ€™ve expelled millions of droplets into the air (or your hand). Always have tissues on hand making sure you cover your mouth and nose when you feel one of these actions coming on. Dispose of the tissue immediately after.
With a focus on news and the under 35 crowd, Martinez develops engaging, daily reports for BlackEnterprise.com. She also pens the blog, After School Daze: Life After Undergrad, where she delves into the day-to-day issues and concerns of recent graduates trying to adapt to life off campus. Prior to Black Enterprise, the Bronx, N.Y. native contributed to Latina, Latina.com, Honeymag.com, Syracuse Record and The Post-Standard. When she's not writing articles, the self-proclaimed travelista is on the prowl for her next excursion.
Martinez holds a bachelor's degree in magazine journalism and sociology from Syracuse University.