Tag Archives: mental health

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Five Black Health & Wellness Experts to Follow for World Health Day

Black health experts you can learn tips from

Top black health and wellness experts to follow on social media.

By Courtney Connley

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President Obama Talks Managing Demands of His Job

Fitness and family time vital factors to helping him keep calm

President Obama opens up about what helps him to stay calm in a highly stressful…

By Courtney Connley

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Beware Toxic Employess

Five Tips for Handling Tough Workplace Personalities

How to use emotional intelligence with office peers

Learn how to not only deal with different personalities at work, but get along with…

By Jamie Harrison

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black man suit smiling

10 Ways to Create Happiness in Your Life

Go inward and find the goodness within you that is waiting to come to light

Practicing these steps daily can help you ease stress and manage difficulties.

By Yvelette Stines

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black woman on stationary bike

Five Ways to Get Your Health Goals Back on Track

Strategy to help you remain consistent throughout the new year

Get back on track with your health goals for the new year with this strategy.

By Yvelette Stines

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Don’t Get Caught Up: 3 Signs of Holiday Stress

Nutrition expert Vanessa Cunningham talks how to manage through Thanksgiving and beyond

Lots of cooking, entertaining and oh, there’s always that difficult family member. Nutrition expert Vanessa…

By Kandia Johnson

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black man in suit thinking

3 Signs You May Need To Seek Counseling

The negative stigma attached to therapy has been a topic of discussion for years.  The…

By Pervis Taylor, III

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black woman in yoga pose

Relax, Relate, Release: 4 Calm Steps to Accomplish Any Goal

This approach can ensure you're effectively approaching issues with a clear head

This four-step approach will ensure you’re approaching issues effectively and with a clear head.

By Yvelette Stines

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Strategy: 3 Easy Ways to Reduce Stress

Learn how to relieve and manage a common part of life with this process

Stress is a normal part of life, but how you manage it is key. Try…

By Yvelette Stines

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Motivational Entrepreneur Lisa Nichols Talks How She Reclaims Her Power

'I don’t want to live a life preparing for what’s next and missing what’s now'

Preparing for her appearance at the 2015 Women of Power Summit, motivation guru Lisa Nichols…

By Raqiyah Mays

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build a more inspired and productive team in 2014

3 Ways to Empower Yourself Outside the Office

Clinical therapist Terrie Williams shares tips on finding power

Author and clinical therapist Terrie Williams shares three tips on professional and personal empowerment.

By Raqiyah Mays

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Jovan Belcher's brain showed signs of CTE

The NFL and Domestic Violence: Jovan Belcher’s Brain Showed Signs of CTE

Kansas City Chiefs linebacker killed his girlfriend and then himself in 2012

Kansas City Chiefs player, Jovan Belcher, who killed his girlfriend and then himself in 2012,…

By Cedric 'BIG CED' Thornton

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12 Tips to Get a Better Night’s Rest

Boost your energy and productivity at work by taking heed

To maintain efficiency, we should be catching six to eight hours worth of Z’s. Many…

By Coach P.

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Three Ways to Avoid Office Gossips

Keep your productivity in check with these tips

Keep your productivity at a maximum with this strategy to avoid office chatterboxes.

By Yvelette Stines

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black woman traveling

Weekend Escape: Philadelphia’s Hidden Treasures Revealed

The City of Brotherly Love is the perfect spa destination, whether with friends or the beau

Unknown to many, Philadelphia is the perfect spa destination, whether for a girlfriends trip, or…

By Kimberly Wilson

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How To Achieve Balance in a Hectic Life

Key tools on keep it all together and win

How does one satisfy both desires? Balance. Too often we are running around like chickens…

By Pervis Taylor, III

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New Survey Shows African Americans Possess More Inner Peace

Most Americans believe success is more about happiness than money and fame

Forty-one percent of African Americans describe themselves as possessing inner peace, according to new research.

By Carolyn M. Brown

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woman-city-headphones

Motivation Monday: Create A Playlist To Help Alleviate Stress

Here's a great way to get the creative juices flowing

In a mental rut at work? No problem. Here’s a strategy to get the creative…

By Pervis Taylor, III

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Productivity: Colleagues and accountability

Five Tips to Enhance Productivity at Work

Use this strategy to save you time and stress

Try this strategy to take the stress out of your workday and get productive.

By Yvelette Stines

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Single-black-woman

Poll: Consumers Losing Sleep over Money and Working at Miserable Jobs

What are you losing sleep over?

If you can’t sleep because you’re underpaid and hate your job, join the club.

By Sheiresa Ngo

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