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Tag Archives: mental health

stress

How to Handle the Emotions of Racial Injustice While at Work

In the aftermath of Freddie Gray case, here's how to cope while in the office

As our country sits enraged about numerous moments of injustice, we still have to get…

By Dr. Atira Charles

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More Success More Problems: Power Women Prone to Higher Stress

Reports show women are 11% more stressed than male counterpart

Professional women are 11% more likely to have stress disorders than professional men.

By Brittany Dandy

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4 Books to Help Black Women Deal with Depression

Every day millions of people struggle silently with mental health

The myths that surround depression and other mental health issues within the African American community…

By Kandia Johnson

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work-lfe

4 Awesome Health Apps Designed Exclusively for Women

These will help you take a top priority into your own hands, quickly and easily

Startups see no boundaries when it comes to designing apps, which address health issues…

By Kandia Johnson

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Five Black Health & Wellness Experts to Follow for World Health Day

Black health experts you can learn tips from

Top black health and wellness experts to follow on social media.

By Courtney Connley

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Obama

President Obama Talks Managing Demands of His Job

Fitness and family time vital factors to helping him keep calm

President Obama opens up about what helps him to stay calm in a highly stressful…

By Courtney Connley

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Beware Toxic Employess

Five Tips for Handling Tough Workplace Personalities

How to use emotional intelligence with office peers

Learn how to not only deal with different personalities at work, but get along with…

By Jamie Harrison

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black man suit smiling

10 Ways to Create Happiness in Your Life

Go inward and find the goodness within you that is waiting to come to light

Practicing these steps daily can help you ease stress and manage difficulties.

By Yvelette Stines

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black woman on stationary bike

Five Ways to Get Your Health Goals Back on Track

Strategy to help you remain consistent throughout the new year

Get back on track with your health goals for the new year with this strategy.

By Yvelette Stines

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Don’t Get Caught Up: 3 Signs of Holiday Stress

Nutrition expert Vanessa Cunningham talks how to manage through Thanksgiving and beyond

Lots of cooking, entertaining and oh, there’s always that difficult family member. Nutrition expert Vanessa…

By Kandia Johnson

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black man in suit thinking

3 Signs You May Need To Seek Counseling

The negative stigma attached to therapy has been a topic of discussion for years.  The…

By Pervis Taylor, III

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yoga for people

Relax, Relate, Release: 4 Calm Steps to Accomplish Any Goal

This approach can ensure you're effectively approaching issues with a clear head

This four-step approach will ensure you’re approaching issues effectively and with a clear head.

By Yvelette Stines

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Strategy: 3 Easy Ways to Reduce Stress

Learn how to relieve and manage a common part of life with this process

Stress is a normal part of life, but how you manage it is key. Try…

By Yvelette Stines

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Motivational Entrepreneur Lisa Nichols Talks How She Reclaims Her Power

'I don’t want to live a life preparing for what’s next and missing what’s now'

Preparing for her appearance at the 2015 Women of Power Summit, motivation guru Lisa Nichols…

By Raqiyah Mays

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build a more inspired and productive team in 2014

3 Ways to Empower Yourself Outside the Office

Clinical therapist Terrie Williams shares tips on finding power

Author and clinical therapist Terrie Williams shares three tips on professional and personal empowerment.

By Raqiyah Mays

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Jovan Belcher's brain showed signs of CTE

The NFL and Domestic Violence: Jovan Belcher’s Brain Showed Signs of CTE

Kansas City Chiefs linebacker killed his girlfriend and then himself in 2012

Kansas City Chiefs player, Jovan Belcher, who killed his girlfriend and then himself in 2012,…

By Cedric 'BIG CED' Thornton

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12 Tips to Get a Better Night’s Rest

Boost your energy and productivity at work by taking heed

To maintain efficiency, we should be catching six to eight hours worth of Z’s. Many…

By Coach P.

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Three Ways to Avoid Office Gossips

Keep your productivity in check with these tips

Keep your productivity at a maximum with this strategy to avoid office chatterboxes.

By Yvelette Stines

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black woman traveling

Weekend Escape: Philadelphia’s Hidden Treasures Revealed

The City of Brotherly Love is the perfect spa destination, whether with friends or the beau

Unknown to many, Philadelphia is the perfect spa destination, whether for a girlfriends trip, or…

By Kimberly Wilson

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How To Achieve Balance in a Hectic Life

Key tools on keep it all together and win

How does one satisfy both desires? Balance. Too often we are running around like chickens…

By Pervis Taylor, III

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How To

Equifax hack

After 143 Million Left Vulnerable by Equifax Hack, Here’s What You Can Do

The Equifax hack could be the largest data theft involving Social Security numbers, which is…

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JavaScript Developer

How She Became a Full Stack JavaScript Developer In 5 Intensive Months

My biggest lesson learned was overcoming limitations I had put on myself regarding what I…

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