Tag Archives: Wellness

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5 Ways to Boost Your Mood in the Workplace

Holistic Nutritional and Green Living Expert, Coach P shares ways to stay upbeat while at work

Before you panic and make yourself more anxious or sad try these mood-enhancing solutions

By Black Enterprise

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The Obama's. Image courtesy of Vogue

Inside the Health and Fitness Regimen of President Barack Obama and The First Lady

The First Family's chef and personal trainer share tips on staying fit in this first installment of #DreamJobDreamBody

Here’s details on the health and fitness regimen of Barack and Michelle

By Deanna Jefferson

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man running across finish line

Tap Into Your Inner Superhero

Author, Nutritionist and Strength Coach, Shawn Stevenson presents 5 steps to reaching your full potential

There are 5 unbreakable laws to discovering the potential inside of you

By Black Enterprise

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black womna running with suit

Fitness Tips for the Busy Professional

Celebrity Trainer Deanna Jefferson offers tips on fitting in fitness.

In the fast-paced life of business-savvy go-getters, health and fitness can often be put on…

By Deanna Jefferson

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Maya Breuer Yoga Entrepreneur

Yogapreneur: Maya Breuer is Leading a Yoga Revolution

Veteran Yogi is on a mission to bring more color to yoga.

Maya Breuer, Owner of Santosha School of Yoga
Yoga and activist are 2 words not commonly…

By Suncear Scretchen

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black man meditating yoga

Yogapreneur: Rolf Gates Blends Savvy with Compassion to Create Successful Yoga Brand

The teacher and author shares how yoga brought him peace, love and happiness

Yogapreneur, Rolf Gates
Rolf Gates is the exemplar Yogapreneur. In addition to owning what was…

By Suncear Scretchen

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Dana Smith, Owner of Spiritual Essence Yoga

Yogapreneur: Dana Smith is the Jane of All Holistic Trades

This Maryland Yogapreneur is making the world a healthier place - one client at a time.

Dana Smith, Owner of Spiritual Essence Yoga
Dana Smith refers to herself as a Yoga Diva…

By Suncear Scretchen

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Black Yogi Pablo Imani in full lotus pose

Yogapreneur: Pablo Imani Blends Traditional with Cutting Edge

The Uganda-based yogi invites us to reconnect to our source

Imani means faith in Swahili and it’s an apropos name for today’s Yogapreneur, Pablo Imani.…

By Suncear Scretchen

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Black woman exhausted and stressed at desk

Maximize Your Productivity by Maintaining Your Energy Balance

BKLYN Fitness Owner, Dennis Pierre explains how expending your energy and saving it can increase productivity

Some businessmen thrive under pressure, while others yield. In order to sustain high performance…

By Black Enterprise

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4 ways to save money on Office Space

5 Ways to Make Your Small Business More Sustainable

Green Lifestyle Expert Yoli Ouiya, provides advice on how to green your office.

Sustainability is not just a trending topic; It is the future of creating efficient…

By BlackEnterprise.com

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Black man thinking at the gym

4 Ways to Improve Your Mental Fitness

BKLYN Fitness Owner, Dennis Pierre provides a few tips on the importance of mental fitness

Whether you are a high-level executive or an entrepreneur, business success comes from a…

By BlackEnterprise.com

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HOW TO START AN EMPLOYEE WELLNESS PROGRAM

How to Start an Employee Wellness Program

How seriously is you company taking employee wellness?

Every $1 invested in employee wellness programs yields roughly $4 in savings through reduced sick…

By Black Enterprise

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tonya lewis lee headshot black turtleneck

Tonya Lewis Lee Wants a Healthy You Now, Part 2

The multifaceted Health Advocate speaks candidly on the importance of exercise

In Part 2 of our video interview with Tonya Lewis Lee, the health advocate and…

By Suncear Scretchen

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(Image: Thinkstock)

7 Benefits of Sweatworking

Taking your client to the gym instead of the bar can be a better networking option.

We have all heard the dos and don’ts of networking, but lately, there’s a growing…

By Suncear Scretchen

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It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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spelman-college

Spelman Scraps Intercollegiate Sports To Focus On Wellness

The HBCU plans to push students to participate in sports they can continue after they graduate

The HBCU plans to push students to participate in sports they can continue after they…

By Gene Demby

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Heashot of Tonya Lewis Lee in White shirt

Tonya Lewis Lee Wants a Healthy You Now

Best Selling Author and former Producer discusses her mission to help women of color maintain healthy lifestyles.

Tonya Lewis Lee is on a mission to make the word a healthier place. In…

By Suncear Scretchen

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black_business_man_looking_at_watch

7 Healthy Tips for the Impulsive and Impatient

BE partner, Frugivore.com shares strategies on how to stay calm, cool and collected during stressful times.

By BlackEnterprise.com

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Motivational Monday: Bartering for Balance

Life coach S. Tia Brown offers tips on how old-school bartering can make modern life easier

Life coach S. Tia Brown offers tips on how old school bartering can make modern…

By S. Tia Brown

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The Importance of Sleep

After a series of unexplained health scares—including loss of consciousness while driving, and breathing and…

By Denise Campbell Laidler

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