With what’s happening in the world today, it’s easy to succumb to things that make you worry. But doing so can only make you feel restless and distracted, leading to feelings of anxiety and not being productive. If you want to get a handle on your stress, you can reshape the way you think by introducing mindfulness to your day-to-day.
Mindfulness is being fully aware of where you are and what you’re doing, and multiple studies show that it’s an effective way of combating anxiety, improving sleep, lowering blood pressure, alleviating chronic pain, and treating heart disease. It’s not as easy as it sounds, but Mindabout is an app that can help you achieve mindfulness and understand yourself better. For a limited time, you can grab a lifetime subscription for 90 percent off.
Mindabout was designed to aid you in transforming your wellbeing and social and emotional health in just a few sessions. Over 100 sessions are available on the app, delivering personalized meditation to help you and your community with every aspect of life. Collections span from sessions centered on achieving happiness and breaking bad habits to love and sex and feelings. There are also collections on tackling stress, as well as self-management and enhancing your work life.
Check it out:
You can take sessions anytime and anywhere, giving you the flexibility you need. “The App is well designed and the breathe function works great, especially when I have kids and need a moment.” says satisfied Mindabout member James.
You can try it out yourself by picking up a lifetime subscription on sale. It usually goes for $399, but right now, you can enjoy a 90 percent discount and get it for just $39.99.
Prices subject to change.