Warm Up the Right Way
The biggest mistake most people make is skipping warm ups before their workout. Why is it so important? And how do you do it properly?...
Tag : workout
Fitness Factor! The Price of Success
Celebrity trainer Mark Jenkins wants to know what you're willing to invest in your health and career success....
Aaron Scott Talks Boot Camps and Cross Country Wine Runs
Fitness Expert and Serial Entrepreneur, Aaron Scott, without question runs his businesses on his own terms....
Fitness Tips for the Busy Professional
In the fast-paced life of business-savvy go-getters, health and fitness can often be put on the back burner of priorities. Just as a car without...
5 Exercises You Can Do At Your Desk
It's important to stay active even at work....
Effortless Training
When Mario Godiva Green hops into his Kangoo Jumps boots he might be heading out to shop, run errands, or even go dancing at the...
WATCH: Get Fit with Celebrity Trainer Mark Jenkins
Celebrity trainer Mark Jenkins has trained some of the biggest names in entertainment. Still, as Brand New You host Karen Taylor Bass learned, fitness is...