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White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician. Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.

Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

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Dr. Patricia L. Turner, general surgeon, assistant professor of surgery at the University of  Maryland Medical Center and medical correspondent for news  outlets:  “Being a member of Mensa affords me the opportunity to interact with smart, interesting people in whatever way I choose.  ... I’ve been a member of Mensa for 25 years.” (Click here for more on joining Mensa)

PHOTO GALLERY: Celebrating Mensa’s Best and Brightest

Shining a spotlight on notable African American 'geniuses'

BlackEnterprise.com presents nine African American Mensa members who share their reasons for joining the august…

By Deborah Creighton Skinner

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Common Talks Branding, Social Media, and Business Moves

His strategy: Stick to your core values

Grammy-winning artist, actor, and entrepreneur Common spoke with BlackEnterprise.com about successfully building a brand, marketing,…

By Renita Burns

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5 Rules for Making Money in Hollywood

Here's what it takes to get your film acquired and distributed

Droves of African American directors, producers and screenwriters came to Miami Beach over the past…

By Derek T. Dingle

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For an atmosphere of warm elegance, a liberal dose of live music and stress eliminating hospitality and bold, rewarding cuisine, you can't do better than dinner at 1300 on Fillmore, a supper-club restaurant and lounge in the resurgent Fillmore District in San Francisco, featuring the cuisine of Executive Chef David Lawrence.

Dining Out at 1300 On Fillmore

Executive Chef David Lawrence and wife Monetta White deliver a can't-miss culinary experience. If you're anywhere near 'Frisco, go. Eat.

For an atmosphere of warm elegance, a liberal dose of live music and stress eliminating…

By Alfred Edmond, Jr.

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If the iPhone 4 is the star quarterback of the high school football team, you can consider the Android a transfer player looking to steal some of the quarterback's shine. Earlier this week, Verizon announced the July release of its answer to the iPhone 4:  The Droid X. While many smartphone makers may be hard-pressed to move in on the iPhone’s 25% market share, the Droid has been making waves, accounting for 46% of online mobile traffic compared with Apple's 39%.  But with a competitive smartphone market and iPhones leading among creatives, Gen Y, and techies, and the Blackberry seeming to be the smartphone of choice for the business set, where does the Droid fit in? Check out the new features on the Droid X and see how it stacks up to its competitors.

PHOTO GALLERY: Droid X vs. iPhone 4

Verizon�s Droid seeks to make waves in smartphone market

If the iPhone 4 is the star quarterback of the high school football team, you…

By Renita Burns

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Black Enterprise’s career experts from the July 2010 Job Readiness Guide offer resourceful books for professionals looking to advance their careers.  NETWORKING: Networking guru Debra Langford, vice president of Inclusion & Business Diversity at NBC Universal, recommends the following books to help you connect better with people: Outliers by Malcolm Gladwell (Little, Brown and Company; $27.99) - Gladwell examines the factors that lead to high levels of success. He asserts that one of the keys to success is the number of hours you work toward your goal, which he refers to as the “10,000 Hour Rule”.

PHOTO GALLERY: Books That Can Help You Get a Job

Successful businessmen and women share the books that have positively impacted their work and lives

Black Enterprise’s career experts from the July 2010 Job Readiness Guide offer resourceful books for…

By Dale Coachman

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8 Ways to Improve Your Elevator Pitch

Perfect your pitch with these tips

Crafting the perfect elevator speech is both an art and a science in which the…

By Alan Hughes

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Each year, on June 27, the National Association of People With AIDS, in partnership with the Centers for Disease Control and Prevention and other national and local entities across the country organizes National HIV Testing Day. Visit www.hivtest.org to find a testing site near you. To learn more about how to participate in NHTD, visit the NAPWA HIV Testing Day Web site or e-mail nhtd@napwa.org.

PHOTO GALLERY: June 27 Is National HIV Testing Day

A simple test could save the lives of you and those you love

HIV and AIDS have hit African Americans the hardest. Each year, on June 27, the…

By Deborah Creighton Skinner

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Mocha Moms' DeeDeeJackson

Mocha Moms Are More Than Just Mothers

Group is dedicated to helping women to re-define their power after leaving careers in corporate America

A Mocha Mom is a woman of color who has chosen to make parenting and…

By Karen Taylor Bass

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Since 1978, with the introduction of the Harriet Tubman stamp, the USPS has been honoring African Americans who have made vital contributions to the United States. The latest in the series is pioneering filmmaker Oscar Micheaux, who wrote, directed, produced, and distributed more than 40 movies during the first half of the 20th century. He thrived at a time when African-American filmmakers were rare, venues for their work were scarce, and support from the industry did not exist. The artwork is based on one of the few surviving photographs of Micheaux, a portrait that appeared in his 1913 novel, "The Conquest." BlackEnterprise.com takes a look at other African Americans who were imortalized on stamps. (Date issued: June 22, 2010)BlackEnterprise.com wants to know: Who do you think should be on the next Black Heritage stamp?The Black Heritage series has been one of the USPS's most popular ever created. When an early-2000 Internet rumor spread that the series was going to be canceled, the postal service was inundated with hundreds of protesting letters, postcards, and phone calls. Despite an official press release denying the rumor, it resurfaces every year.

PHOTO GALLERY: African Americans in Philatelic History

Despite rumors, the popular Black Heritage stamp series is here to stay. Filmmaker Oscar Micheaux is the latest addition.

Since 1978, with the introduction of the Harriet Tubman stamp, the USPS has been honoring…

By Deborah Creighton Skinner

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DISCUSS: Will You Buy the iPhone 4?

It's the most anticipated smartphone to hit the market yet. But are you buying?

Will you be among the throngs of people clamoring for the latest in Apple-dom?

By Renita Burns

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Front-Facing Camera: One of the biggest iPhone 4 touts is its front-facing camera for video calling. iPhone 4 users will be able to chat with each other using an app called FaceTime anywhere a Wi-Fi connection is available.

PHOTO GALLERY: iPhone 4 vs. iPhone 3GS

New and improved?

Sleeker than its predecessor with flat front and back glass surfaces, the iPhone 4 looks…

By Renita Burns

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How to File a Claim Against BP for Oil Spill Damages

What you need to know to receive payment for losses

Here are five steps to help you start the claim process with BP and receive…

By Marcia Wade Talbert

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Trendstop Trendtracker (Free) Created by Trendstop.com, a global trend forecasting company, this app provides instant coverage from fashion shows, photo galleries, and daily catwalk trend analysis. You can also view fashion show schedules, event info, and fashion news from around the world. It has a search function that allows you to filter items by designer or city.

5 Savvy Fashion Apps

Save time and money with these shopping tools.

The last thing you want to have to stress about before a big meeting is…

By Janell Hazelwood

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Oil Spill Sheds Light on Need for Clean Energy and Jobs

Green experts say joblessness a threat of gulf oil spill

Energy experts discuss the Deepwater Horizon oil spill in the Gulf of Mexico and its…

By Marcia Wade Talbert

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Omarosa, real estate mogul Donald J. Trump and Radio One Founder and Chairperson Cathy Hughes on the read carpet for the premiere party for the new reality TV series, Donald J. Trump Presents The Ultimate Merger, held at Trump Tower in New York City on Monday, June 14. On June 17 cable television company TV One (ranked No. 44 on the BE 100s Industrial/Service list) debuted The Ultimate Merger reality series. This Thursday, June 24, TV One will re-air the 90-minute first episode at 8:30 p.m. EST, followed by a one-hour second episode at 10:00 p.m.

PHOTO GALLERY: TV One/Trump Ultimate Merger Premiere Party

New reality show, in partnership with Donald Trump, marks latest move for the BE 100s company

Omarosa, real estate mogul Donald J. Trump and Radio One Founder and Chairperson Cathy Hughes…

By Alfred Edmond, Jr.

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Golf Swing Video Recorder: This is perfect for the dad trying to improve his golf game. Simply mount the recorder to your golf bag, push, or golf cart and let the recorder capture your full body and your swing from six feet away. Play it back on the built-in screen, your TV, or computer. At $349.99 it’s a bit costly, but you'll be able to take credit for Dad's great game.

Cutting Edge: Last-Minute Father’s Day Gift Ideas

Still don�t know what to get dad? We've got you covered.

Father’s Day is just around the corner but you still have a couple days to…

By Renita Burns

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Museum Offers Historic Walk Through Black Culture

Expansion and increased artifact attainment planned for Louisiana facility

If you’re planning a trip to Louisiana this year, there’s a special gem that you…

By Bridget McCrea

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United Healthcare's Dr. Reed Tuckson is a frontline warrior in the battle against to end the obesity epidemic.

Being of Strong Mind and Body

One of life's greatest tragedies is a talented person cut down in their prime by preventable health problems

One of life’s greatest tragedies is witnessing a talented professional or entrepreneur about to reach…

By Earl "Butch" Graves Jr.

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How To

windfalls

How to Budget for Unexpected Windfalls

Having a plan for unexpected windfalls can be as important as anticipating surprise expenses. Just…

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Evita Robinson, founder of Nomadness Travel Tribe (Image: Nomadness Travel Tribe)

How to Get Paid for Traveling

Evita Robinson, founder of Nomadness Travel Tribe (Image: Nomadness Travel Tribe)
Have a passion for…

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