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Tag Archives: mental health

How To Achieve Balance in a Hectic Life

Key tools on keep it all together and win

How does one satisfy both desires? Balance. Too often we are running around like chickens…

By Pervis Taylor, III

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New Survey Shows African Americans Possess More Inner Peace

Most Americans believe success is more about happiness than money and fame

Forty-one percent of African Americans describe themselves as possessing inner peace, according to new research.

By Carolyn M. Brown

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Motivation Monday: Create A Playlist To Help Alleviate Stress

Here's a great way to get the creative juices flowing

In a mental rut at work? No problem. Here’s a strategy to get the creative…

By Pervis Taylor, III

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Five Tips to Enhance Productivity at Work

Use this strategy to save you time and stress

Try this strategy to take the stress out of your workday and get productive.

By Yvelette Stines

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Poll: Consumers Losing Sleep over Money and Working at Miserable Jobs

What are you losing sleep over?

If you can’t sleep because you’re underpaid and hate your job, join the club.

By Sheiresa Ngo

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REGISTER TODAY: Relax, Rejuvenate and Restore at the Black Enterprise Golf & Tennis Challenge

Spa at PGA National offers top-notch services that cater to every attendee

From relaxing mineral pools, to facials, massages, and more, find out how you can take…

By Courtney Connley

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Get on Up! 6 James Brown Songs to Boost Motivation

These tunes from the "Godfather of Soul" will help you get through the workday

In honor of James Brown new biopic “Get on Up,” we’ve rounded up six of…

By Courtney Connley

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How To Unclutter Your Mind

The more cluttered our minds are, the more cluttered and chaotic our lives will be.

The reality is this: The more cluttered our minds are, the more cluttered and chaotic…

By Pervis Taylor, III

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The Power of Chunking: 5 Steps That Radically Reduce Burnout

Use this strategy to be productive without overwhelming yourself

For all the super-multitaskers, here’s how to set goals and effectively accomplish them, without overwheming…

By Karima Mariama-Arthur, Esq.

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black woman jumping rope at work

My Desk Job is Better Than Yours? Research Explores the Topic

Survey finds employees equally happy whether working from a desk or not

Recent survey by CareerBuilder finds employees at desk and non-desk jobs equally happy. Check out…

By Janell Hazelwood

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woman in black suit meditating

Workplace Wellness: Employers Offer Fun, Healthy Office Perks

To boost morale, companies provide employee incentives, from scuba diving to bikes

These top companies look out not only for their bottom line but offer unusual wellness…

By Suncear Scretchen

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Boredom or Sloth: 5 Steps to Get Rid of a Case of the Lazies

Millennials, don't become the hype. Try these steps to stay motivated

It’s a popular stereotype that millennials are lazy. For those who embody the hype, here…

By Janell Hazelwood

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Stressed Millennials: 3 Tips to Combat a Career Killer

Learn to turn perceived negatives into positives that can motivate you toward success

With a recent survey reporting millennials as the most stressed group, it’s important to be…

By Janell Hazelwood

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Women of Power: Author and Life Coach Shares Insights on Happiness and Defining Success

Learn how to create synergy between your passions and your work

Black Enterprise Women of Power Summit alumna Valorie Burton knows more than a thing or…

By Janell Hazelwood

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The Official Day to Clean Off Your Desk: 7 Steps to Get Organized

Declutter .... lest you risk peace of mind---and that promotion

Clutter has been associated with productivity loss—and even loss of promotion—so use today’s recognized occasion,…

By Janell Hazelwood

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In the Zone: How to Get Through Struggle of Career Burnout

Sometimes you can't just quit. Here's how to work past it

Here’s how to overcome career burnout without totally shutting down.

By Janell Hazelwood

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Survey Details Workers’ Most Ridiculous Excuses for Missing Work

More than 30% of workers call out sick when they aren't

New survey finds that more than 30 percent of workers called out sick when they…

By Janell Hazelwood

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It’s Criticism, Not Hate: How to Take Critique in the Workplace

Don't lose the lesson while you're all in your feelings

No one is always right or does everything perfect. It’s a fact of life.…

By Janell Hazelwood

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black man in suit thinking

Top Performers: All Roads Lead to Mindfulness

Re-evaluating the way you go about your tasks can lead to less stress on the job

How can we truly quiet our minds and produce great work, without falling victim to…

By Amanda A. Ebokosia

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All Play: Ain’t Nothing Going on But the … Work?

5 signs you're a workaholic

You may be on the road to workplace burnout and not even realize it because…

By Janell Hazelwood

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How To

Password Protect Your Flash Drive In Two Simple Steps

Flash drives, thumb drives, USB sticks: whatever you want to call them, they’re more than…

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Black Female Voice Actor on How to Break into the Lucrative Voice-Over Business

“The secret society [of the voice-over business] is due in part because it’s a career…

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