Black-Owned Atlanta Ranch Offers Therapy Through Horseback Riding
SOOFA offers equine-assisted therapy to encourage self-reflection, confidence, and learn how to handle communication around taxing mental health issues...
Tag : meditation
Fall Asleep to Diddy With a Free Meditation From Audible
Diddy teamed up with Audible and Thrive Global to offer a free sleep meditation as part of a new collection to help people get a...
Black Founder Creates Meditation App for People of Color
Julio Rivera found a deep-seated need to connect to the wellness space. As an Afro-Latino, he found a practice that worked for him at the New...
The Importance of Meditation: How to Stay Calm at Work
Black Enterprise invited entrepreneur, wellness expert, and author Quentin Vennie to stop by our office to share tips on how and why to practice meditation....
Meditation and Yoga Ease Breast Cancer Symptoms
“We have good evidence that [some] mind-body therapies—such as meditation, yoga, relaxation—can provide benefit to breast cancer patients during and after treatment,” said study researcher...
The Professional’s Practical Guide to Practicing Stillness
Well, let’s take a closer look into the practice of stillness and 7 actionable steps that you can start taking NOW to begin your journey...
Power Thinking: 3 Mindshifting Techniques for Radical Entrepreneurs
Business owners come a dime a dozen. Everywhere you look; someone you know is selling or promoting something. But this article isn’t for the everyday,...