Oprah is Giving OWN Employees A Paid Day Off on Election Day

Oprah is Giving OWN Employees A Paid Day Off on Election Day


Exercising your right to vote can be inconvenient for many and even a burden for others — even without a pandemic. Going to the polls on Election Day, which falls on a regular workday, is especially challenging for Americans juggling multiple jobs, parents who take their children to school, and caretakers who are responsible for their loved ones.

To help ease the burden, Oprah Winfrey has announced that the Oprah Winfrey Network (OWN) is providing a full paid day off for national and presidential election days, starting with the presidential election on November 3.

“I’m announcing that November 3rd, Election Day, will be a company holiday at @owntv. This will give my team the necessary time to put on their masks, get to the polls, cast their ballots, and volunteer,” wrote the media mogul on Instagram.

Winfrey also called on other companies to mark Election Day as a paid holiday to make it easier for workers to cast their votes.

“I challenge other companies to do the same because this might be the most important election of our lives. Together we can overcome all obstacles in order to exercise our right to vote.”

Many other corporations, including Coca-Cola, JP Morgan Chase, Nike, and Twitter, are also giving employees time off on Election Day, according to Bloomberg News.

Earlier this month, OWN launched OWN Your Vote, an initiative that aims to drive voter turnout among OWN viewers.

“We are proud to announce this important bipartisan social initiative that supports and empowers Black women to use their voice to face the issues in America they find paramount this election season,” said Tina Perry, president of OWN, in a statement. “When she votes, she influences elections, and it has never been more critical to use OWN’s wide-reaching platform to ensure our core audience has the tools needed to register and cast an informed vote this fall.”

Los Angeles Lakers Are Wearing ‘Black Mamba’ Jerseys For Playoff Game To Honor Kobe Bryant


The Los Angeles Lakers are planning to sport “Black Mamba” jerseys for its upcoming playoff game against the Portland Trailblazers next week. The jerseys will be in honor and celebration of Lakers legend Kobe Bryant, who died earlier this year in a helicopter crash, according to ESPN.

Bryant’s wife, Vanessa, shared an image of four of the jerseys on her Instagram account on Monday. The jerseys will feature the numbers 8 and 24, which represent the uniform numbers of his daughter Gianna and Kobe’s.

The Black Mamba uniform features a snakeskin print and drop shadows on the numbers—a detail from the Lakers uniforms when Bryant was a rookie in 1996-97. The Lakers are wearing the uniforms for Game 4 of their first-round playoff series against the Portland Trail Blazers on Monday, Aug. 24.

Starting Sunday, Aug. 23, which is Bryant’s birthday, Nike has a big plan to honor Bryant with “Mamba Week.” It’s a week full of programming and retail launches celebrating Bryant’s enduring legacy.

“During Mamba Week, Nike will champion Kobe’s legacy and the Mamba Mentality that so fittingly represents the athlete and the man through three key efforts: providing a $1 million donation to the Mamba and Mambacita Sports Foundation, amplifying Kobe’s message through the Mamba League and extending Kobe’s legacy of inspiration and innovation through select Kobe products.”

On Jan. 26, the 41-year-old basketball legend died in a helicopter crash in Calabasas, California, along with his 13-year-old daughter, Gianna, and seven other people.


Bryant played his whole 20-year NBA career with the Los Angeles Lakers. He was a five-time NBA World Champion, a two-time Finals MVP, and the 2008 Most Valuable Player. During Bryant’s career, he made the All-Star team 18 times. He was the youngest player to ever reach 30,000 points.

Bryant retired from the NBA in 2016, scoring an NBA-season high 60 points in his final game.

Black Texas Teen Suspended Over Locs Wins Lawsuit Against School

Black Texas Teen Suspended Over Locs Wins Lawsuit Against School


Previously, BLACK ENTERPRISE reported on the case of Texas-based teenager, Kaden Bradford, who was told to remove his dreadlocks because they violated the dress code at the Barbers Hill High School.

As you might expect, the school’s move attracted a lot of attention. Thousands of people across social media spoke up in support of the 16-year-old Bradford while condemning the school district for discrimination. The family of the teenager recently celebrated a major victory. According to NBC News, Judge George C. Hanks Jr. of the U.S. District Court in Houston issued a preliminary injunction earlier this week that will allow Bradford to return to the school with his locs and that the school end his suspension.

Attorney Janai Nelson from the NAACP Legal Defense Fund, who represented Bradford in partnership with Akin Gump Strauss Hauer & Feld, said the teenager had to “endure an unjust and educationally-damaging in-school suspension simply for having uncut locs, which are an immutable part of his Black identity and cultural heritage.”

The court added that Bradford “has shown a substantial likelihood that his rights under the Equal Protection Clause and the First Amendment will be violated if his motion for a preliminary injunction is denied, and he has additionally shown that he will receive either inferior instruction or no instruction if his motion is denied.”

Prior to the court’s decision, the school district told Bradford that he would have to serve an indefinite in-school suspension. He would also be excluded from school activities unless he cut his locs.

The news earned the teen a wave of support from the celebrity sect. He received a $20,000 scholarship from television host Ellen DeGeneres and music star Alicia Keys. He also attended the 2020 Oscars as guest of Hair Love director Matthew Cherry, actress Gabrielle Union (Bring It On) and her husband, retired NBA superstar Dwayne Wade.

Family of Star Trek Icon Nichelle Nichols Launches GoFundMe to Offset Legal Fees Associated With Elder Abuse Lawsuit


Actress Nichelle Nichols, who is best known for playing Lt. Uhuru in the original Star Trek series in the 1960s, is engaged in a legal battle against her manager, Gilbert Bell, who is accused of elder abuse. To help pay for legal representation and fees, her family has set up a GoFundMe page so they can continue the battle.

Nichols, who at 87 is reportedly suffering from dementia, is engaged in a legal battle that claims that she suffered from elder abuse at the hands of Bell.

According to the GoFundMe page, “In 2010, she first encountered Gilbert Bell. He said he was a producer and that he was developing a feature film in which he hoped to have Nichelle co-star as well as be a 50-50 partner in the enterprise and its profits. Slowly, deliberately, and methodically, Bell insinuated himself into her life. He convinced her to allow him to move into the second house on her property adjacent to her residence as they worked on the project that never happened. Bell still lives in the house under a fraudulent lease essentially paying nothing while compelling Nichelle to pay all his utilities, and he continues to fight his removal.

“In 2013, Nichelle was in a very weakened state following a hospitalization. Knowing that her immediate family members mostly lived outside of California, Bell took advantage of the situation to obtain her signature on medical and general Powers of Attorney. Over time, as he continued to gain influence, fees from her many personal appearances, and even her pension and Social Security, began to disappear.

“He later deeded her personal residence into his name, which was the final act that triggered the Petition for Conservatorship eventually granted to her son, Kyle Johnson.

“We believe that Bell has taken financial advantage of Nichelle to the tune of well over a million dollars, but we have only scratched the surface.”


Her sister, Marian Smothers, is organizing the GoFundMe page along with her sister, Diane Robinson, and older brother Samuel Nichols.

Charlotte Hornets Suspend White Radio Announcer After He ‘Mistypes’ N-word While Tweeting During Nuggets-Jazz Game


Earlier this week, the Charlotte Hornets suspended their radio broadcaster John Focke indefinitely after he tweeted out a racial slur during Monday’s NBA playoff game between the Denver Nuggets and Utah Jazz, according to Fox News.

Radio play-by-play announcer John Focke was suspended indefinitely after he tweeted out this statement on Monday, “Shot making in this Jazz-N***** game is awesome! Murray and Mitchell going back and forth what a game!” The tweet has since been deleted.

The Charlotte Hornets released a statement from their public relations account stating, “The Charlotte Hornets are aware of the recent social media post by radio broadcaster John Focke. As an organization, we do not condone this type of language. John has been suspended indefinitely as we investigate the matter more closely.”

Focke also released his own statement pertaining to the Tweet he sent that evening.

“Earlier today I made a horrific error while attempting to tweet about the Denver-Utah game,” Focke wrote. “I don’t know how I mistyped, I had (and have) no intention of ever using that word. I take full responsibility for my actions. I have been sick to my stomach about it ever since. I’m truly sorry that this happened and I apologize to those I offended.”

According to the Charlotte Observer, Focke had called what he did “a horrible mistake” and placed the blame on trying to post his thoughts on Twitter too quickly without proofreading the offensive post first. He claims that he never uses the N-word and simply “mistyped” the word “Nuggets.”

It was not an “autocorrect” error, Focke also stated.

Focke had previously worked for the Minnesota Timberwolves and the WNBA’s Minnesota Lynx.

Sarah Palin: ‘I Would Not Have Prostituted Myself’ to Get the Kind of Coverage Kamala Harris Is Getting


Ever since Sen. Kamala Harris was selected as former Vice President Joe Biden‘s running mate on the Democratic ticket for the presidency of the United States, former Republican vice-presidential candidate Sarah Palin has used Harris’s selection to keep herself in the news.

Earlier this week, while making an appearance on Fox News with Tucker Carlson, Palin stated that she “would not have prostituted myself in terms of changing any of my positions in order to garner better press,” according to The Daily Beast.

That statement has led to some publications making it seem like she was disrespecting Harris. But Palin actually congratulated Harris last week and even gave her some advice after the news was revealed. Right after Biden’s announcement, Palin took to her Instagram account and said, “Congrats to the democrat VP pick. Climb upon Geraldine Ferraro’s and my shoulders, and from the most amazing view in your life consider lessons we learned.”

 

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Congrats to the democrat VP pick 🇺🇸 Climb upon Geraldine Ferraro’s and my shoulders, and from the most amazing view in your life consider lessons we learned: 1) out of the chute trust no one new; 2) fight mightily to keep your own team with you – they know you, know your voice, and most importantly are trustworthy; 3) don’t get muzzled – connect with media and voters in your own unique way. Some yahoos running campaigns will suffocate you with their own self-centered agenda so remember YOU were chosen for who YOU are. So stay connected with America as you smile and ignore deceptive “handlers” trying to change you; 4) some fun terms you may learn: “OTR” – an orchestrated campaign stop that’s meant to look un-orchestrated where you “normalize” in front of voters. (I’d remembered not packing my running shoes, they turned it into a whole campaign stop with media detailing my every move trying on shoes.) OTR’s get bizarre (try eating in front of vultures looking for the “gotcha” shot!) but my team made OTR’s the second most fun thing! “Ropeline”: thee MOST fun thing! Every single handshake and holler and hug and smile melted my heart, energized my soul, and gave me the utmost hope in the greatest country on earth! The ropeline is often the only way to literally touch those whom you wish to serve, so be sincere in looking in their eyes, understanding why they’re there, never forgetting they represent the innumerable Americans putting their trust in you to serve for the right reasons. It’s who and what they represent that is all that matters! 5) don’t forget the women who came before you; 6) have fun! This IS the greatest country in the world and hopefully you’ll be blessed beyond belief, like I was, with meeting new people from all walks of life and see just how great it is! 🇺🇸 more to come… including one of the funniest things in my life, right before my debate with Sen. Joe Biden… stay tuned! – Sarah Palin

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The 2008 Republican vice presidential candidate appeared with Carlson on his Fox News program as she stated that she feels the media showcases the Democratic Party in a better light than the Republican Party.

Carlson posed this question to Palin, “Looking back, is there anything you could have done to get the kind of coverage that Kamala Harris is getting now? Like you care about equality deep within your soul, that you’re a rockstar, a celebrity, you’re the Dalai Lama reincarnated. Could you have done anything to get that kind of coverage?”


“I would not have prostituted myself in terms of changing any of my positions in order to garner better press,” Palin replied. “I would’ve gotten a lot better coverage had I compromised my convictions—had I decided that I was going to go with the flow in order to get that … liberal coverage that would have been so much better.”

White Florida Man Filmed Yelling Racial Epithets At Black Woman Arrested On Multiple Charges

White Florida Man Filmed Yelling Racial Epithets At Black Woman Arrested On Multiple Charges


A white Florida man who was filmed yelling racial epithets at a Black woman as she was sitting at a stoplight now faces possible hate crime charges after the video went viral, according to The New York Post.

The man, now identified as Jeffrey Rouse, went on a racist rant as the woman says she was sitting at a stoplight on Airport-Pulling Road in Naples. A video of the incident was posted on Twitter.

In a Facebook post, the Collier County Sheriff’s Office released a statement about Rouse and the incident.

An East Naples man who led deputies on a pursuit Friday evening, verbally threatened someone and defaced two political signs is facing multiple criminal charges.

“Jeffrey Adam Rouse, 40, of 8930 Shenendoah Circle, is charged with fleeing and eluding, assault and two counts of criminal mischief.

“Rouse has also been identified as the person who yelled racial insults to a woman earlier this week in a video that has gone viral. Detectives are still investigating this encounter.”

Rouse had led deputies on a car chase on Friday evening after deputies saw him go through an intersection heading south on U.S. 41 at more than 100 mph. Deputies took him into custody Saturday morning at his residence.


The Collier County Sheriff’s Office also stated that they will request a “hate crime enhancement from the State Attorney’s Office. Florida’s Hate Crime statute upgrades the offense level and the punishment when a crime is proven by evidence to have been committed because of the victim’s race, color, ancestry, ethnicity, religion, sexual orientation, national origin, homeless status, or advanced age.”

Business Turnaround Expert Cites Keys to a COVID-19 Comeback


The September 11th attacks. The Great Recession. The COVID-19 pandemic.

All three of these seismic and tragic events have resulted in heartbreak to humanity, including loss of life and our emotional well-being—both individually and collectively. Of course, accompanying these global crises were monetary meltdowns reminiscent of the Great Depression that commenced in 1929 and lingered until the late 1930s.

After a “relatively” calm 70 years, the United States economy has suffered three devastating developments inside the last two decades, alone. There have been wars fought throughout the world and inflation escalations along the way, to be sure, but the start to the 21st century has suffered escalating and unusually concentrated economic calamities—some that have profoundly altered the very fabric of our lives, both personally and professionally.

Indeed, on the business front, such periods have been among the most—perhaps the unequivocal most—trying of times. Amid current circumstances as COVID-19 rages on around the globe, I recently connected with internationally renowned business restructuring executive James “Jim” Martin, founder of ACM Capital Partners with offices in Charlotte, Denver, and Miami.

Having spent the last three decades leading international middle-market companies through periods of distress and transition to actualize stability and growth, Martin is uniquely well-positioned to share insights on how business can rally to best assure a “COVID-19 comeback.”

No stranger to corporate chaos, during Martin’s own three decades as a globally-regarded turnaround expert, he has reportedly created and restored nearly $1.5 billion in value to lower middle-market companies; raised an additional $1 billion in capital; and managed mergers and acquisitions in excess of $500 million—all collectively representing his company restructuring portfolio valuation in excess of $3 billion.

Today, as the coronavirus continues to wreak havoc on business operations far and wide, take heed that there are various key strategic and creative tactics that can help businesses not only weather the storm, but even emerge stronger and more financially secure on the other side. Here’s what Martin had to say.

First, before addressing the current COVID-19 situation, what can you tell us about how you’ve helped companies navigate previous rough waters?

Relative to the September 11th attacks back in 2001, I’ll share a representative example of a strategic pivot that didn’t just help a company survive, but actually drove profit. After that horrendous event, I stepped in to assist a large aviation maintenance repair-and-overhaul facility whose revenue had been cut fully in half immediately following the attacks—the result of many carriers permanently parking older aircraft (including the 727 fleet).

The sizable challenge presented was to maintain a 1,000-person labor force while allowing the industry the necessary time to recover. To do so, we created a captive subcontracting company to which we transferred one-third of our labor force. During our troughs, we contracted this labor to our competitors and, during peak periods, we utilized this labor for ourselves. Thus, not only were we able to retain our skilled, well-oriented labor force during the recovery, but that very staff actually provided additional, supplemental profit. The end result was that we sold the business for $138 million, which provided our new investors with a 33% internal rate of return.

Less than a decade after 9/11, amid The Great Recession in 2008, I entered another industry that proved to be among the most brutalized by a global economic downturn: automotive supply. My client was a key supplier to the “Big 3” U.S. auto manufacturers.

At the start of 2008, the industry forecast was the production of 18 million vehicles in North America. Come summer, however, it was clear the automakers would not come near reaching that forecast due to the financial crisis. This did not come as a complete surprise to us, though, because—amid our firm’s protocols—we had had already fully immersed ourselves in our client’s industry and employed forecasting tools alerting us of trends … this one in the wrong direction. So, we were privy to the situation well before management and others within the industry.

By late June 2008, we instituted cost-cutting maneuvers and furloughs that enabled the company to withstand the industry’s brutal second half of ’08 that would result in two of the “Big 3” automakers filing for Chapter 11. Despite the industry producing less than half—as few as 8 million—of its original vehicle-production forecast, our client not only survived, but ultimately grew and prospered.

Turning attentions to COVID-19, what do you feel is integral for businesses to survive and recover?

For businesses to recover from the coronavirus shutdown, it’s going to take a two-pronged approach: both financial and human capital. Starting with the financial, it will be a “loan-ly” world for those not well-versed in the intricacies of SBA, PPP and other “economic disaster” lending. Consider how expeditiously those programs were rolled out. Then consider how even more quickly they were scooped up. Did anyone really read those loan documents in full, or even halfway through, initially—or even to this day?

My guess is at least half of the companies receiving COVID-19 related loans took a very “CliffsNotes” approach to these agreements. The result is there’s a solid chance funds were used incorrectly, which is going to make a lot of the loans, shall we say, less “forgivable.” For example, if your company’s payroll roster is shorter today than it was pre-virus, the portion of the loans forgiven is likely to be less.

And while your mind may rush to claiming ignorance and throwing yourself upon the mercy of the government to which you already pay taxes, realize that third-party capital is likely to participate in this market through securitization. This means that thousands of SBA loans could be bought, then packaged to be sold to the secondary market, at a discounted rate, no less. If this happens, understand that the purchasers will have the full intention of holding their borrowers (i.e. small business owners) to paying back 100 cents on the dollar.

So, those companies who received loans and are required, but unable, to pay them back in full may be exposed to either foreclosure or, worse, a “loan to own” scenario. In other words, much like the agreement that comes with your big-tech user agreements, like those prompting users to “click agree,” the fine print matters.

What this means to recovery is that, once again, cash is king: gather it; preserve it; cease lines of credit; liquidate what you can; negotiate costs down with suppliers. And if your company had a healthy bottom line pre COVID-19, then a professional familiar with these trenches can help you look to refinance or bring in equity.

With all of that said, the key to a COVID-19 recovery is going to be adhering to the rules of a lender’s road, as well as the ability to navigate the red tape when you veer off that road. If you have read all the fine print and properly managed your loan, congratulations! You’ve acquired some really cheap capital. For those who didn’t do their research, however, this road to recovery likely will need some paving.

What about the human capital you mentioned?

Yes, and then we arrive at the human capital. Lots of companies today are excessively top-heavy. Remember the part about removing emotions from this process? Companies that quickly recognize cuts need to be made will be better positioned to recover than those who dawdle. Again, compiling and preserving cash is going to best position a business for recovery.

This is an instance where it’s especially beneficial to know when to pull triggers (best if earlier than others) and to make decisions that are not based on emotions—a tall order for many CEOs, which is why many turn to turnaround experts. However it’s undertaken, what’s certain is that reducing human capital is painful, but it is also often necessary and almost always beneficial.

The upside is that, when the virus no longer exits, businesses can already be well-positioned for a fairly quick recovery. Maybe not v-shaped sans a vaccine, but quick relatively speaking due to the downturn having been so specific to one singular causing factor.

Tell us a bit about your role as—and general value of—a turnaround expert when turmoil strikes a business.

During times of difficulty, owners and executives can greatly benefit from specialized knowledge that’ll help them best navigate those unchartered waters that are often entangled in a lot of red tape. So, turnaround experts bring to the table a litany of tried-and-true “been there, weathered that” experience and expertise.

There’s simply no substitute for engaging with a partner whose entire mandate is ensuring your company’s survival and success during some of the most grim and challenging times it might experience—those professionals who are willing to spend sleepless nights figuring out how to ensure the company meets payroll; who’ll work around the clock to keep the company’s doors open; and who can tackle challenges without being hindered by emotions that understandably weigh on a business owner or manager. It takes this kind of specialized expertise, experience and grit to lead companies through periods of distress and transition, to stability and growth.


Forbes Business Council Member Merilee Kern, MBA is an internationally-regarded brand analyst, strategist and futurist who reports on noteworthy industry change makers, movers, shakers and innovators across all B2B and B2C categories. Merilee is Founder, Executive Editor and Producer of “The Luxe List” as well as Host of the nationally-syndicated “Savvy Living TV show. Connect with her on Instagram / Twitter / Facebook / LinkedIN 

NBA Veteran Jalen Rose Partners With The New York Post For New Multiplatform Series


Former NBA superstar and sports analyst Jalen Rose has made a name for himself both on and off the basketball court. Now, the commentator is unveiling his new multiplatform content program called The Renaissance Man, focusing on his unique perspectives on all things sports, entertainment, entrepreneurship, healthy living, and more in partnership with The New York Post

“Jalen is an extraordinary talent and we’re very excited to have him join our New York Post family,” said Sean Giancola, CEO and publisher of The New York Post in a press statement. “As an industry veteran and highly regarded influencer, Jalen will bring his experience and perspective on a wide variety of topics to our audience of over 100 million engaged sports, entertainment and style enthusiasts. We are looking forward to delivering entertaining and thoughtful content with his credible and unique voice, and creating engaging integrated opportunities for our advertising partners.”

Rose will also be sharing special anecdotes and lessons he has learned from his NBA career and relate them to current events and themes playing out in the media. The new program will consist of a weekly column inside the publication in addition to a weekly video and podcast series hosted by Rose. He will continue his career with ESPN as a sports analyst and commentator as the new program launches this fall on all major streaming platforms.

The New York Post is an institution. The Renaissance Man is about celebrating culture, those who create it and advance it, and I am honored to be given this platform to share my insights and speak with people I admire about topics that matter in today’s world,” said Rose in a press statement about the new partnership and program. “I appreciate the team at the Post for showing me love, believing in this concept and helping bring it to life.”

11 Tips for Creating Work/Life Balance in the Virtual Workplace

11 Tips for Creating Work/Life Balance in the Virtual Workplace


When you work remotely—as so many people are doing in the age of COVID-19—there’s no natural boundary between your workday and the rest of your life. Jackie Gaines, an award-winning senior executive with more than 40 years of sustained leadership experience, shows you how to build and maintain greater work/life balance so work doesn’t take over everything else.

According to a recent report, the average “pandemic workday” is 48.5 minutes longer than before. It also shows we are attending about 13% more meetings and sending 1.4 more emails per day to our colleagues. But this uptick in productivity has a downside: It’s destroying many people’s work/life balance.

“Our work/life balance is already in jeopardy thanks to the impact of COVID-19,” says Gaines, author of Wearing the Yellow Suit: A Guide for Women in Leadership. “Extended workdays only intensify the situation. We are all working hard at our jobs while trying to homeschool our kids, keep the household in order, and still carve out time to connect with loved ones and enjoy our lives. It’s a challenge for everyone.”

When you work from home, the “workday” becomes a slippery slope—especially when you’re constantly interrupted by your kids to help them get their schoolwork done online. If you’re not careful, meeting your work demands in this chaotic environment can crowd out your other priorities. But Gaines says you can take back control by getting very intentional about protecting your work/life balance in these unusual times.

Jackie Gaines work/life balance
(Image: Facebook/Jackie Gaines)

“We all need time to recharge from work,” says Gaines. “By setting some healthy habits for greater balance, you’ll be a much better employee or leader during work hours, and you’ll have more energy and focus for the other things you value.”

Here is your to-do list for living a balanced life:

Recognize the need for balance and commit to addressing it in your life. If you just devote all your time to work, then you’re going to be neglecting the social, spiritual, and a multitude of other important aspects of your life. Be a whole person; be fulfilled in all different aspects of your life.

Figure out what works for you. The “right balance” is a very personal thing and will change for each person at different times in their lives. There is no “one-size-fits-all.” What we need as a young adult is very different from what we need in our senior years … it also may be very different based on our culture, our gender, or any variety of factors. The point is … it is unique for each of us, but definitely something that we all require in our lives.

Beware of the technology chains that bind. Cell phones and PCs blur the distinction between work and personal time. Don’t fall victim to this temptation.

“In the age of nonstop virtual work meetings, you’re probably already sick of technology by the end of the workday,” says Gaines. “Spend time outside of work away from your devices. Have a conversation with someone in your household. Take a short walk for fresh air. Read a chapter in a book.”

Use your faith to help put life into perspective. “Faith makes all things possible,” says Gaines. “It offers me a healthy way to balance all personal, interpersonal, work-related, and community responsibilities. It is a rock to stand on in this crazy world … strength.”

Be organized. The most important issues related to having a good balance are organization, planning, and time management. This could mean planning meals a week in advance, laying out clothes the night before, and spending as much evening time with young children as possible.

(Image: Amazon.com)

Recognize that balance takes work. Balance is a necessary part of life—especially right now. It’s up to you to manage it. The choices made have costs and benefits associated with them. It is something that always has to be kept in mind to ensure that no component is neglected for too long. Here are some choices to think about:

  • Consciously separate work and home.
  • Consciously put family first.
  • Work fewer hours. In work-from-home scenarios, set boundaries between work time and leisure time.
  • Choose shift work so one partner is home to care for other family members.
  • Learn to make do with less.

Have goals. Know your goal and plan accordingly. Know your priorities in life and what’s important.

Don’t sweat the small stuff. “I don’t stress out about daily life situations and I remember how fortunate I am to be healthy and safe,” says Gaines. “Most of all, you live only once and you need to strive for what you want and make the best of it. I don’t want to regret anything I didn’t do now when I am older.”

Enjoy life—focus on what is going well, not what is stressful. Take time to play, laugh, love, work, cry together, and respect each other. We all make mistakes at home and work. Take time for yourself and smile.

Remain fit and use exercise as a way to deal with stress. “I feel people who exercise regularly are better able to handle stress,” says Gaines. “Whether it’s 5:00 a.m. or 6:00 in the evening, exercising can improve the quality of your day. I also believe in recognizing the need for leisure activities that you enjoy, feeling connected to the community, and having goals for the future.”

Make a date with yourself. “You have probably heard about this trend for married couples to have a date night actually scheduled,” says Gaines. “I would like to push you into starting a new trend: date night, or morning … lunch … weekend … with yourself. If scheduling works best for you (it does for me), go for it! During your date time, do whatever it is that makes you happy—exercise, read, meditate, pray—whatever gives you just a small break for yourself. You will be surprised at the change you immediately start to feel in the quality of your life.”

Remember, there is no magic pill that helps you find balance. We have to spark that journey in ourselves or continue on the cycle of madness. Finding balance has to be a priority.

“A balanced life does not equate to 50/50 at all times either,” concludes Gaines. “However, if we are always running crazy, we will eventually implode. Strive to tilt the scales in the other direction periodically.”

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