UK Police Watchdog, Adultification, Black Children
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UK Police Watchdog Calls For Action Against ‘Adultification’ Bias Targeting Black Children

Black Lives Matter UK cautioned that more needs to be done to protect children from police misconduct.


The Independent Office for Police Conduct, a police watchdog group for England and Wales, has called for increased measures to stop what it calls the “adultification” of Black children in the two countries.

According to The Guardian, the group describes adultification as a racial bias that primarily affects Black children and includes seeing those children as more “streetwise,” “grown-up,” and less innocent and vulnerable.

Although police reform advocates welcome the IOPC’s new guidelines, they also called for a “fundamental shift” in the way the police treat children.

Across the pond, in America, the Center for Policing Equity referenced the 1993 sentencing of then-14-year-old Keith Belcher to 60 years of incarceration due to adultification bias imposed on his case by the “superpredator theory.”

“When Black children are held to adult standards, the harm goes far beyond their own lives and that of their families, the trauma affecting whole communities, not least because those responsible are so infrequently held accountable,” the center wrote. “Keith Belcher and his family had to wait nearly 30 years for the Connecticut courts to acknowledge its grotesque sentencing of a 14-year-old boy; the family of 14-year-old Emmett Till, tortured and murdered by a group of white men in 1955, is still waiting for someone to answer for his lynching.”

IOPC Director General Rachel Watson states, “We recognize the commitment across policing to improve the way it handles race discrimination and have seen good progress in some areas, including complaint handling -– but a lot more needs to be done.”

Watson continued, “Too often, Black communities feel overpoliced as suspects and underprotected. We want to support the police to improve how they deal with race discrimination, to ensure that everyone can have trust and confidence in policing.”

Jahnine Davis, a leading expert in the United Kingdom on adultification and the director of Listen Up, a company that focuses on elevating voices regarding the safety of children, practice, and policy, told the outlet that the attention being brought to adultification via the new guidelines is a positive.

“My organization has delivered adultification training to forces nationwide. Attitudes and beliefs can and do change,” Davis said. “However, lasting change requires a fundamental shift towards prioritizing the welfare of children in all interactions. A child-first approach is needed, especially for Black children, who are more likely to experience the harsh consequences of this bias. It is as much a children’s rights issue as it is a safeguarding one.”

In its statement, a spokesperson for Black Lives Matter UK referenced the 2020 strip search of a 14-year-old London girl by police, referenced as Child Q, a case that brought national attention to the issue of adultification.

“These revised guidelines appear to be in response to the furor generated by the strip-search of Child Q in 2020. Training on ‘adultification bias’ is a paltry response to the seriousness of this case. The strip-search of children is a form of sexual assault, and this was a missed opportunity to ban the practice for good,” the spokesperson said.

The statement from Black Lives Matter UK also cautioned that more still needs to be done to protect children from police misconduct.

“Four years on, Child Q is still haunted by her experience with the police. The IOPC’s new package will not prevent future traumatization of children through strip-search. Rather, half-measures like this still leave space for police to make so-called mistakes, which can traumatize children for life.”

RELATED CONTENT: Family of Tamir Rice Urges Biden Administration to Reopen Investigation Into His Death

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Brown Mamas Marketplace Returns: Pittsburgh’s Black Women Entrepreneurs Shine On Small Business Saturday

The Brown Mamas Marketplace will take place on Small Business Saturday and feature local vendors from the Pittsburgh area.


Muffy Mendoza, founder of Brown Mamas Inc., recently spoke to Trib Live about the next iteration of the Brown Mamas Marketplace, which will take place on Nov. 30. The marketplace will center around Black women-owned businesses on Small Business Saturday and will feature vendors and educational opportunities for those in attendance.

Mendoza told the outlet that she intentionally scheduled the event for Small Business Saturday because she wanted it to be an opportunity for Pittsburgh-based Black-owned businesses that don’t have storefronts to set up temporary shops for the event.

The marketplace’s roster is set to include vendors focused on selling food, clothing, and jewelry. It will also be backed by several influential community organizations, such as the Pittsburgh Black Breastfeeding Circle and Black Women for a Better Education.

Mendoza originally started Brown Mamas in 2012 with the sole goal of providing resources to support local Black mothers in improving their long-term health and economic outcomes.

She recalled how little information there was at the time in her area of the business field.

“There was not a lot of information out there about how to start a business or how to maintain one,” Mendoza said. It inspired her to start hosting the Brown Mamas Marketplace, a space for solely Black and mother-owned businesses to sell their products and get exposure.

“I did that because I needed space, and I knew other moms needed space, so why not create the space?” she continued. “I needed tips and tools on the legality of owning a business. I needed to find an accountant. There was nowhere to go to find that.”

She’s tried to ensure other Black mothers don’t find themselves in the same situation as she was by including speakers at this year’s iteration of the Black Mamas Marketplace. On the roster to speak are experts in the business field, like lawyers and accountants. Attendants of the event will get to hear from Tayler Clemm, better known as DAWA Mama, who focuses on teaching about womb wellness, and Kahlil Darden, the founder of Young Black Motivated Kings and Queens.

Mendoza wanted the Brown Mamas Marketplace to focus on three integral areas of her identity: womb, wealth, and wellness.

Mendoza said, “Brown Mamas Marketplace is about creating a place where moms can sell their products, be supported by the Pittsburgh community, and also learn about different aspects of a business. As a mompreneur, you have to be holistic in your approach to living a good life.”

The event will take place at Emerald City in Pittsburgh, located on Smithfield Street, and will run from 12 to 4 p.m.

“We just wanted all different types of mom-owned businesses to be represented and helping them get the tools they need to create community for themselves,” Mendoza noted. She added that Brown Mamas Marketplace will be back in the spring of 2025 and that she hopes to expand even further on her mission.

RELATED CONTENT: This Black Woman CEO Lifts Up Small Businesses Amid DEI Attacks

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Nelly’s Star-Studded Black And White Charity Ball Returns

The ball is set to raise proceeds for the Make-A-Wish Missouri foundation and Harris-Stowe State University's scholarship fund.


St. Louis rap legend Nelly has announced his intent to host his annual Black and White Ball in December. The ball will feature big-name stars coming together to support the Make-A-Wish Missouri charity organization and Harris-Stowe State University’s Potential, Possibility, and Power.

The celebrity gala will be hosted on Dec. 15 at the Four Seasons Hotel St. Louis. The guest list includes personalities from sports, business, and the entertainment industry.

For example, in previous years, the likes of Janet Jackson, Nick Cannon, Monica, Allen Iverson, and Boyz II Men have been performers and attendees to Nelly’s ball, which began in 2006. The black-tie event’s proceeds will go to Make-A-Wish and Harris Stowe University. According to its website, Make-A-Wish grants the wishes of local Missouri children who have been diagnosed with terminal medical conditions, and Harris-Stowe University will provide scholarships to local STL students to achieve a higher education.

Make-A-Wish Missouri’s mission is “dedicated to granting the wishes of children with life-threatening medical conditions to enrich the human experience with hope, strength, and joy. In 2014, Make-A-Wish Missouri granted 309 wishes.”

The Harris-Stowe State University states that it “provide[s] educational opportunities for individuals seeking a rich and engaging academic experience. Offering programs designed to nurture intellectual curiosity and build authentic skills that prepare students for success in a diverse society.”

Nelly said in a press release ahead of the Ball, “Last year’s Black and White Ball was a huge success. St. Louis showed up in a big way, and we are excited for this year. With the incredible support of our friends and the St. Louis community, we’re aiming to raise even more funds to make an even bigger impact and have a great time while doing it!”

Nelly has also been in the media this year after his former St. Lunatics crewmates hit him with a lawsuit for alleged unpaid royalties in relation to their contributions to his debut album “Country Grammar.” Soon after the lawsuit was filed nearly all of the members except for one — Ali Jones — informed the rapper’s attorney that they were going to stop pursuing the lawsuit.

RELATED CONTENT: Nelly and Ashanti Are Reportedly Expecting Their Second Child

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First Black Mayor In New England, Thirman Milner, Dies At 91

Milner served as the mayor of Hartford, Connecticut, from 1981 to 1987.


Thirman Milner, the first Black mayor in New England and former mayor of Hartford, Connecticut, has died. According to city officials, he was 91.

Milner was the first African American elected mayor in New England, taking office in 1981. He served the city of Hartford until 1987. Following his stint as mayor, he served as a state representative and a state senator.

According to NBC Connecticut, the Connecticut division of the NAACP acknowledged Milner as a civil rights icon, community activist, and dedicated public servant. He was a lifelong member of the organization and acted as president of the Greater Hartford NAACP.

President of the Connecticut State Conference NAACP, Scot Esdaile, said in a statement, “The Connecticut State Conference of the NAACP extends its heartfelt condolences to Mayor Milner’s family, friends, and former constituents during this difficult time. His contributions to Hartford and the broader New England community have left an indelible mark, and he will be deeply missed.”

Milner’s stepdaughter, Virginia Monteiro, told the outlet that she hopes the organization will continue to fight for what her father represented—social and racial equity.

Monteiro said, “It’s very important for us to continue the legacy that he set for all of us. He was very much devoted to ensuring that there was equity and justice for everyone.”

The current Hartford Mayor, Arunan Arulampalam, stated: “Today, we mourn the passing of former Mayor Thirman Milner, a trailblazer whose legacy as New England’s first popularly elected Black mayor continues to inspire us. His commitment to public service and civil rights transformed Hartford and paved the way for future leaders. Thirman embodied resilience and dedication, championing the needs of our community during challenging times.”

He continued, “As we reflect on his contributions, let us honor his memory by continuing our work towards building a Hartford that works for all. Our thoughts are with his family and all who were touched by his remarkable life.”

Gov. Ned Lamont added that Milner would always be remembered as a civil rights icon for all his groundbreaking work in Connecticut.

Lamont’s statement read: “His upbringing here in Connecticut led him to a career in activism, marching with Dr. Martin Luther King, Jr. in the sixties and using his passion for social justice as inspiration that led him to a career in politics. As a mayor, state representative, and state senator, he used his influence to enact positive change in Hartford, particularly focusing many of his efforts on the need to ensure that all children –- no matter their family’s income level or the neighborhood where they grew up –- have access to a quality education that prepares them for success. His passing is a true loss, and I encourage the residents of Connecticut to reflect on the many contributions Thirman Milner has provided to our state. I extend my deepest condolences to his family and friends.”

RELATED CONTENT: First Black Mayor Of Summerton, SC, Dies In Car Crash

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Retirees Reveal Mistakes That Forced Them Back To The Workplace

Retirees talk about the mistakes that led them back to the workplace.


Business Insider talked with over 1,700 retirees to find out how they’ve navigated retirement. Each story presents a different error made by the retirees and highlights the contradictory nature of retirement planning. Though the retirees run the gamut in terms of socioeconomic status, one thing is clear: Social Security is not enough to survive, and retiring early did not work in their favor. 

Social Security is adjusted yearly based on the cost of living, yet the increase depends on the state of the economy. The better the economy the less of a COLA increase is received, according to CNET.

“The 2.5% increase in 2025 is smaller than 2024’s 3.2% boost and 2023’s 8.7% jump and is an indication that inflation is cooling.”

Kathleen Rudd retired from her job and opted for early Social Security. The decision is costing her $400/month. The early retirement seemed manageable. With $40,000 in savings, Rudd believed she could take care of her finances and enjoy her life. Faced with the reality, she must sell one of her properties to garner additional income, Rudd wishes she would have continued to work. 

“I never should have left that job, and I should have stayed working,” she said.

An unnamed Atlanta resident is another retiree who regrets the early cashout on Social Security. Claiming her benefits five years early, she only receives $936 monthly. The payment is not enough to sustain her basic cost of living or mounting medical bills. The Atlanta resident did not consider the health issues older age would present. As a result, she, like Rudd, went back into the workforce and does not foresee being able to retire truly. 

“If only someone had just said, do not take Social Security early, do not invest your money this way,” Sharon said. “If I had somebody who would have just really directed me, maybe I wouldn’t be in this horrible situation because, by 2030, I easily will run out of money.”

The IRS estimates that most retirees should save enough to receive 80% of their yearly salary during retirement. The key is to start as early as possible. If that is not an option start today. 

The IRS lists four stages of setting up a retirement plan. The process can be executed with little, but the more you put in — barring any extreme changes in the market — the more you get out

Stage 1

Choose a plan that fits your needs. Consider how much money is needed to maintain your current socioeconomic position. Think about whether downsizing in retirement is an option. If it is an option, have a plan prepared to transition quickly and at minimal cost. Also, consider how much time you have until retirement. If your retirement planning has begun late, you may not have as many options as a younger investor. 

Stage 2

Solidify your plan. The first step to solidifying a plan is writing it down. Arranging a trust will help protect some of your assets in retirement. Create a medical savings account to help ease the cost of care in older age. Decide on a system to keep track of your assets and update your trust and retirement portfolio.

Stage 3

Manage your trust and its individual components. A home, 401(k), IRA vehicles, and many more assets can be added to a trust. Keeping track of tax laws and benefits and making sure those changes reflect in your trust is a must. Depending on your age there may be an exemption for property taxes. Filing the proper paperwork and updating your trust to reflect relevant changes in the law or tax code changes can save you in retirement. 

Stage 4 

Execute. If your health is good, retirement can last up to 30 years. Adhering to a plan that maps out the years is integral to remaining solvent. Having a hobby that can generate extra income is a plus, but if the hobby is not by choice, then you’ve just rejoined the workforce. 

The goal is to rest with little stress. Business Insiders interviewees stated more than just early Social Security was their retirement downfall. One retiree who is also back in the workforce overspent when she retired with abundant resources. Another took a hit in the stock market and became fearful of investing. 

Researching the different retirement options. Taking advantage of employer matches and contributions and sticking to a plan can help. 

RELATED CONTENT:  NBA Star Derrick Rose Announces Retirement From Basketball After 16 Seasons

Ashanti, Nelly,pregnant, second baby
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Nelly and Ashanti Are Reportedly Expecting Their Second Child

Now, with baby number two on the way, the music stars are preparing for the next chapter of their lives.


Congratulations are in order for music power couple Nelly and Ashanti! Insiders revealed on Wednesday that the two are expecting their second child together, just months after secretly tying the knot in December.

This exciting news follows the couple’s first child, Kareem Kenkaide Hayne, born on July 18. In an interview with Entertainment Tonight, Ashanti opened up about the deeply emotional experience of becoming a mother. “I cried—it was just so emotional and spiritual at the same time. Having a vision of this moment for so long … it was such an electrifying feeling,” the “Happy” singer shared. On Instagram, she expressed her joy, revealing, “I’ve been waiting to be a mom for a long time now.”

Nelly and Ashanti’s love story began at a Grammy Awards press conference in 2003. Over the years, they collaborated on hits such as “Body on Me” (2008) and their recent 2024 single, “This Lil’ Game We Play.” After dating for 10 years, the couple broke up in 2013 but rekindled their relationship in 2023 during a Las Vegas boxing match.

In September, Nelly confirmed their renewed romance, admitting the reconciliation caught him by surprise. “Sometimes being separate, you understand one another more,” the rapper shared during a conversation with Love & Hip Hop Atlanta stars Rasheeda and Kirk Frost.

According to a marriage license obtained by Page Six, the couple secretly wed in Nelly’s hometown of St. Louis, Missouri, on Dec. 27, 2023. Though the ceremony was private, their fans have continued to celebrate their journey as a couple.

With baby No. 2 on the way, the music stars are preparing for the next chapter of their lives. Their enduring love and growing family are sure to keep fans cheering them on.

RELATED CONTENT: Brittney And Cherelle Griner Share The First Images Of Son Bash

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Brittney And Cherelle Griner Share The First Images Of Son Bash

Brittney and Cherelle Griner introduce baby Bash to the world.


Brittney and Cherelle Griner shared the first images of the new addition to their family, Baby Bash. 

The WNBA legend posted several images of their 4-month-old son on Instagram. The Griners also posted multiple photos of their family in Bash’s nursery. 

Foregoing matching pajamas, Cherelle wore a white two-piece pajama set, while Britney chose a black and white flannel set. The ladies dressed Bash in a black two-piece set with a white skull decal. 

The Griners thanked Strolleria for giving them a nursing chair in Bash’s modern, olive-and-beige-toned room, complete with a “Bash Griner” sign adorning the wall.

“Thank you, @strolleria, for providing the most comfortable nursing chair and stroller. Relle and I both fall asleep with Bash at night in that chair and wake up without aches and pains! That’s a plus in my book!”

The birth of baby Bash is another spark of joy for the WNBA All-Star and her spouse, who have faced a tumultuous few years. In February 2022, Griner was “wrongfully convicted” by a Russian court for entering the country with vape pens and hashish oil. The then-Phoenix Mercury player was held in Russian prison for 8 months and was eventually freed through a deal secured by the United States. 

Since the new mom’s release, BLACK ENTERPRISE has reported on the many wins for the couple. In December 2023, Brittney signed a deal with Disney to produce a scripted series about her time in confinement. The first-time producer is taking on the project with Cherelle, who will executive produce. Both women are thriving independently; Brittney released her first memoir, Coming Home, chronicling her life as a WNBA player and former international prisoner. Cherelle recently completed law school and obtained her Juris Doctorate. The first-time mom spoke about her excitement about graduating from an HBCU via a post on Instagram.

“I didn’t just go to law school – I went to one of THE 6 HBCU law schools remaining! The way my ancestors are smiling,” she wrote. 

Griner expressed her pride and admiration for her hardworking spouse in a separate post. 

“There aren’t enough words for me to express how abundantly proud I am of you, baby. To be able to see first hand the hard work, determination, and passion you had during this journey of becoming an attorney! Congratulation,s Attorney Cherelle Griner.”

The Griners have proven themselves able to leap over hurdles and come out on top. Hopefully, Bash’s entry into the world will be another entry on a long list of wins.

RELATED CONTENT: Brittney Griner Reacts To Fa’ ”s Claim That Team USA Will’ Need Caitlin Clark’ To Beat Japan

For Employees, Returning To The Office Is Posing Challenges And Breeding Resentment
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For Employees, Returning To The Office Is Posing Challenges And Breeding Resentment

The return to office wave is leaving employees resentful.


A new survey revealed that employees returning to the office face significant obstacles, breeding resentment. Working from home provides many benefits. One is waking up and walking a few feet from a bedroom to a home office, then starting your dayFor many, transitioning to waking up and driving to a physical location is challenging.

A Gallup study states, “commutes of only 30 minutes are linked to higher stress and anger, while 45 minutes or more is linked to poorer overall well-being, daily mood, and health.”

However, the commute is only one adjustment employees are having to make, which is turning productive employees sour. Here are a few obstacles and possible solutions to help ease the transition.

Return To Office

Obstacle 1:

Depending on where you live, the commute to work differs. Once freed from the daily shackles of public transportation, a city dweller is now forced back on the train, subway, or bus. The cost of daily travel can be exorbitant, depending on where you live. The average New Yorker spends “17 percent of overall household spending for the average household, or about $12,700, in 2022-2023,” according to the New York State Comptroller. 

Solution: 

The solution is not one size fits all. If you are a middle-class employee, the tried-and-true carpooling method is the way to go; the price of gas is lower. As you become more comfortable with co-workers, exploring may be an option. Discount transportation services are available if you are a low-income earner or a senior citizen.  

Obstacle 2: 

Physical and mental burnout is real. Constant interaction and monitoring are taxing. Yahoo!’s survey found that employees returning to the office had increased stress levels and considered leaving their jobs more often. They also had lower trust in their organization, engagement, and productivity levels.” The inability to multi-task personal and professional tasks leaves employees restless. They are in a constant state of anticipating the next thing on the to-do list. Instead of washing a load of laundry during a lull in the workday, they are now forced to abandon household labor or take it on as a second job once returning home.

Solution 2: 

Designate a daily and weekly time to finish outside tasks; otherwise, shut out the noise. Daily, designate one hour for working on chores like washing dishes and mopping. Wash and dry one load of laundry. Even if you don’t fold, you’re halfway there. On your day off, designate a significant chunk of time to finish tasks and complete others that need to be done. Outside of that time, leave it all behind. Do not contemplate labor in any form. Take the time to read, relax, and tend to you. 

Obstacle 3: 

The rising costs of day-to-day life will eat you alive without flexibility. Childcare costs may rise if RTO hours do not fit your family’s needs. If you’ve become used to snacking during the day, RTO usually means paying for lunch or meal prepping. According to the survey,” The average employee returning to the office spends $561 per month on transportation, additional child and pet care, and domestic assistance.”

Solution: 

The issue of money is a difficult obstacle. The solutions are minimal because making more money alleviates the stress of money. Still, looking for after-school programs at your child’s school is sometimes cheaper than complete childcare centers. Bringing snacks to work instead of whole meal prep can ease the cost of lunch. 

The RTO will not be easy. Unfortunately, it is becoming a reality for many. The number of work-from-home positions has been cut in half. Money is a necessity, and jobs are necessities. Use these solutions to help ease the burden of RTO. And if you are able, plan your exit. Look for remote work, build passive income online, or market your skills through contract work. 

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Nick Cannon Opens Up About Narcissistic Personality Disorder Diagnosis, Highlights Mental Health Advocacy

Cannon’s transparency offers a refreshing perspective.


Television host and media personality Nick Cannon, known for his roles on Wild’ N Out and America’s Got Talent, has disclosed his diagnosis with Narcissistic Personality Disorder (NPD). 

The 44-year-old entertainer, who has fathered 12 children with six women, including Mariah Carey and Bre Tiesi, shared his journey on a recent episode of his Counsel Culture podcast, but most recently talked about his diagnosis while feeding the homeless in Los Angeles on Nov. 28.

Cannon explained that understanding his condition has been both a challenge and an opportunity for personal growth. “I feel like there are so many labels out there, but to be able to embrace it and say, ‘Look, I’m healing. I need help. Show me,’ makes a difference,” he said. “I just embrace mental health and therapy in such a strong way.”

A Closer Look at Narcissistic Personality Disorder

Narcissistic Personality Disorder is characterized by an inflated sense of self-importance, a deep need for attention, and difficulty empathizing with others, according to the Mayo Clinic. While the exact causes remain unclear, experts believe unhealthy childhood relationships with parents and environmental factors may contribute to its development.

Although personality disorders are generally considered lifelong conditions, Cannon emphasized that aggressive therapy and self-awareness can improve symptoms. He views his diagnosis as empowering, allowing him to understand himself better and become an example for others.

“I want to use my platform to normalize discussions around mental health,” Cannon explained. “To be healing during my own process while encouraging others to seek help—that’s the mission.”

A Lifelong Search for Understanding

Cannon admitted he has suspected he might have undiagnosed mental health conditions for years. During an interview with People magazine, while serving Thanksgiving dinners at the Los Angeles Mission, he opened up about his mental health journey.

“I still don’t understand it all the way, but I kind of always wanted to get tested for it. I did a bunch of tests,” he said. Cannon also revealed previous diagnoses, including ADHD and dyslexia, which he has managed since childhood.

“I’ve always known I’m a neurodivergent individual,” he said, reflecting on how these challenges shaped his personal and professional life.

A Turning Point in Self-Awareness

Cannon’s revelation came after a podcast discussion with psychologist Dr. Cheyenne Bryant. During their conversation, he realized that many of the “markers” for NPD resonated deeply with him.

“Most of the traits described me to a T,” he admitted. However, instead of feeling defeated, Cannon turned to research and therapy as tools for empowerment. “Understanding the disorder through my own lens has helped me own it,” he said.

Cannon emphasized that embracing mental health challenges and seeking therapy are critical steps for anyone struggling. He believes his openness about his journey can help break down stigmas surrounding mental health and inspire others to seek support.

Moving Forward with Purpose

Cannon’s candidness about his diagnosis and his commitment to therapy underscores a broader effort to normalize mental health conversations. “I want to be an example for my kids and anyone who looks up to me,” he said. “It’s about healing, learning, and growing.”

Cannon’s transparency offers a refreshing perspective in the entertainment industry, where public perception can often be a double-edged sword. By using his platform to highlight mental health issues, he hopes to foster greater understanding and compassion.

As the father of 12 navigates the demands of his personal and professional life, his journey serves as a reminder that mental health is an ongoing process—one that requires patience, vulnerability, and support.

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Why A Fall Beach Getaway Was Just The Reset I Needed

I took advantage of the warmer-than-normal weather we’ve been having in the Northeast and scheduled a weekend road trip to Atlantic City, New Jersey, for one last chance to be a beach bum, courtesy of the Ocean Casino Resort.


The beach is my happy place. Something about the scent of saltwater wafting on the breeze, the sound of the waves crashing against the shore, and the sun’s warmth on my skin just melts my stress away. And staring out into the vast horizon puts a pause on whatever else is going on in the world, giving me time to reflect and a change of perspective that brings me clarity and centers me.

Because I live in New York City, the end of summer usually means the end of the beach –- at least until the middle of winter, when I’ll inevitably hop on a plane to a sandy tropical destination with the rest of the sun seekers. But this year, I decided to try something different: a fall beach getaway.

I took advantage of the warmer-than-normal weather we’ve been having in the Northeast and scheduled a weekend road trip to Atlantic City, New Jersey, for one last chance to be a beach bum, courtesy of the Ocean Casino Resort.

Here are three reasons fall is a perfect time to hit the beach:

1. To stave off seasonal sadness

As soon as Labor Day weekend is over, I start dreading the impending reality that sunsets are getting earlier and earlier. That first day when you leave the office and it’s already dark outside is always a shock to my system. And for those who suffer from seasonal affective disorder, the change of seasons is even more challenging.

A beach trip is the antidote for shorter, grayer days. You may be wrapped in a sweater instead of sporting a bikini, but the extra dose of vitamin D is real. Even when I stayed in the room, not only did I have amazing views through the floor-to-ceiling windows, but I got hours of incredible sunlight.

Timing your getaway to the time change is another smart travel move, as it gives you something to look forward to other than “falling back.” In addition to the casino, of course, the Ocean Resort offers a range of bars and restaurants, the HQ2 nightclub, a Topgolf Swing Suite, and a premier venue for live entertainment, Ovation Hall—which happened to host Lenny Kravitz the weekend I was there. How can you be mad when you spend your last hours of daylight savings time singing along with Lenny?

2. To prepare for a productive fourth quarter

Have you heard of the “winter arc?” The TikTok trend may be new, but the idea behind it isn’t. It’s a way to dedicate yourself to self-improvement over the colder months by focusing on new, healthier routines. It’s also a way to jump-start your “new year, new you” resolutions because, despite the frosty name, it typically starts in October. A fall beach trip could be the perfect kickoff for your winter arc, as it is an ideal place for reading, journaling, and meditating. Or if it’s your physical well-being you’re looking to prioritize, you can check out Ocean’s newly renovated MUSSELS Fitness Center, with a yoga space and Peloton offerings.

Even if you’re not intentionally working on a winter glow-up, studies have shown a connection between travel and mindfulness, creativity, and personal growth. Fall has traditionally been a season of reflection, transition, and rediscovery, so it’s an excellent time for a getaway.

The activity boost can help you smash those Q4 goals when you return.

3. To enjoy the calm before the holiday storm

Before you know it, your calendar -– and to-do list -– will be filled with holiday shopping, travel, hosting, and parties. It may be the most wonderful time of the year, but arguably the most hectic. Having quality time with just myself and the ocean helped me feel ready to tackle a jam-packed next couple of months. And even though dipping my toes into the frigid waters of the Atlantic wasn’t an option, if water is what you find soothing, the Ocean Casino Resort has a year-round indoor/outdoor pool with views of the coastline and both a jetted pool and jacuzzi in its award-winning Exhale Spa + Bathhouse.

On the other hand, if you started watching Christmas movies in July and can’t wait to lean into the season, the end of fall is a great time to experience the magical touches many hotels roll out. Ocean Casino Resort transforms into a seaside winter wonderland with 30 holiday-themed rooms and suites, complete with Christmas trees; a festive Jingle Bell Bar and a pop-up holiday market for adults; and a Santa’s Hideaway Adventure if you want to make your beach trip a family affair.

RELATED CONTENT: 9 Beaches To Visit Throughout The Black Diaspora

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